🧪 Nutrition Facts
- Calories 99.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 55.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bar, Blueberry Licorice contains 99.8 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (96% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Molasses, Wheat Flour, Blueberry Puree, Citric Acid, Natural Flavor, Licorice Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bar, Blueberry Licorice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bar, Blueberry Licorice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bar, Blueberry Licorice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.8 kcal | 5% |
| Sodium | 55.0 mg | 2% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 17.0 g | 34% |
| Protein | 1.0 g | 2% |
| Calcium | 60.2 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bar, Blueberry Licorice accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.8 calories in Bar, Blueberry Licorice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Golf (Walking with Clubs) | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bar, Blueberry Licorice
Is Bar, Blueberry Licorice good for weight loss?
This bar is calorie-dense for its weight and particularly high in sugar, making it less ideal for weight loss. The minimal protein and fat mean it won't keep you satisfied for long.
How might Bar, Blueberry Licorice affect blood sugar?
With 24g of carbs and 17g of sugar with minimal fiber or protein to slow digestion, this bar will likely cause a rapid spike in blood sugar.
Is Bar, Blueberry Licorice gluten-free?
No, this contains wheat flour.
What diets does Bar, Blueberry Licorice suit?
This works best for those without blood sugar concerns or gluten sensitivities. It's not suitable for keto, low-sugar, or gluten-free diets.
What should I watch out for with Bar, Blueberry Licorice?
The 17g of sugar per bar is significant—nearly 70% of the carbohydrate content. The wheat flour makes this unsuitable if you need to avoid gluten, and licorice extract can affect blood pressure and potassium levels if consumed frequently.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
