🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Serv-A-Gravy, Brown Gravy Mix with Onions is a very low-calorie food at 15.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Salt, Caramel Color, Hydrolyzed Corn Protein, Onion and Celery Powder, Monosodium Glutamate, Corn Starch, Garlic Powder, Minced Onion and Spices
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Monosodium Glutamate, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Serv-A-Gravy, Brown Gravy Mix with Onions — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Serv-A-Gravy, Brown Gravy Mix with Onions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Sodium | 190.0 mg | 8% |
| Total Carbohydrate | 3.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Serv-A-Gravy, Brown Gravy Mix with Onions accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Serv-A-Gravy, Brown Gravy Mix with Onions? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Jumping Rope | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Serv-A-Gravy, Brown Gravy Mix with Onions
Is Serv-A-Gravy, Brown Gravy Mix with Onions good for weight loss?
Brown gravy mix is very low in calories at just 15 per serving, but it's typically used in small amounts as a condiment rather than a main component of meals. Its real value for weight loss depends on what you pair it with—it won't help if you're ladling it over high-calorie foods.
Is Serv-A-Gravy, Brown Gravy Mix with Onions a good snack for kids?
While the mild onion and garlic flavors could appeal to many kids, the MSG content and relatively high sodium per serving make it less of an ideal choice for young children's regular snacking or meals.
Is Serv-A-Gravy, Brown Gravy Mix with Onions gluten-free?
No, this gravy mix contains wheat flour as its primary ingredient, so it's not suitable for a gluten-free diet.
What diets does Serv-A-Gravy, Brown Gravy Mix with Onions suit?
This gravy works well for omnivorous diets, though its high sodium content (190mg per 5g serving) makes it less ideal for low-sodium or DASH diets. It's not suitable for vegetarian or vegan diets due to its typical use with meat-based broths.
What does Serv-A-Gravy, Brown Gravy Mix with Onions pair well with for a balanced meal?
This gravy mix is classically paired with mashed potatoes, roasted vegetables, or lean proteins like chicken and turkey to create a balanced, comforting meal. You could also use it to enhance vegetable-based dishes or whole grain starches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
