🧪 Nutrition Facts
- Calories 189.8
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 20.3 mg
- Sodium 519.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 1499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (113.0g)), Dos Ranchitos, Beef Tamales is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 51.8% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Masa: [corn (corn Treated with Lime Water), Lard, Rice Flour, Baking Powder (sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt]. Filling: [beef, Chile Sauce (water, Red Chile Peppers), Water, Contains 2% or Less of the Following: Jalpeno Peppers, Water, Vinegar, Carrots, Onions, Vegetable Oil, Salt, Sugar and Spices), Seasoning (modified Food Starch, Apple Pectin & Fiber, Xanthan Gum, Guar Gum, Methyl Cellulose), Salt, Seasoning (chili Pepper, Red Pepper, Garlic Powder, Salt, Spices)]
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methyl Cellulose, Xanthan Gum, Guar Gum, Modified Food Starch, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dos Ranchitos, Beef Tamales — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dos Ranchitos, Beef Tamales contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 519.8 mg | 23% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 8.0 g | 16% |
| Vitamin A | 1499.5 IU | 30% ✅ |
| Calcium | 80.2 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dos Ranchitos, Beef Tamales accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Dos Ranchitos, Beef Tamales? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Spinning | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dos Ranchitos, Beef Tamales
Is Dos Ranchitos, Beef Tamales good for weight loss?
At about 190 calories per tamale with modest protein (8g) and high fat content (11g), these aren't ideal for weight loss. The low fiber (1g) means they won't keep you feeling full for long.
Is Dos Ranchitos, Beef Tamales good for muscle building?
The 8g of protein per tamale is on the lower side for muscle-building goals, though it could contribute as part of a larger meal. You'd want to pair these with higher-protein foods to meet your daily protein needs.
Is Dos Ranchitos, Beef Tamales heart-healthy?
The saturated fat and sodium levels aren't ideal for heart health, especially if eaten regularly or in multiples. The low cholesterol is a small positive, but the overall fat profile makes these an occasional rather than everyday choice.
How does Dos Ranchitos, Beef Tamales fit a low-sodium diet?
At 520mg per tamale, these don't fit well into a strict low-sodium diet, though they're manageable in a more flexible approach (under 1,000mg per meal). If following a low-sodium plan, these would use up a significant portion of your daily sodium allowance.
What should I watch out for with Dos Ranchitos, Beef Tamales?
Watch the saturated fat—at 4.5g per tamale, these add up quickly if you eat more than one. The sodium content at 520mg is moderate per serving, but multiple tamales or eating them with other salty foods can push you over healthy limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
