🧪 Nutrition Facts
- Calories 120.3
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 25.1 mg
- Sodium 400.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 270.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mifroma, Original Fondue Cheese contains 120.3 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 66.9% of calories), including 6.0g of saturated fat. It provides a noteworthy 270.2mg of calcium (21% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Swiss Emmental & Gruyere Cheese 50% (cow's Milk, Cheese Cultures, Salt and Enzyme), White Wine, Water, Corn Starch, Kirsch Brandy, Salt, Melting Salts (sodium Phosphate, Sodium Polyphosphate), Spices
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mifroma, Original Fondue Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mifroma, Original Fondue Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mifroma, Original Fondue Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.3 kcal | 6% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 400.1 mg | 17% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 9.0 g | 18% |
| Vitamin A | 200.1 IU | 4% |
| Calcium | 270.2 mg | 21% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mifroma, Original Fondue Cheese accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.3 calories in Mifroma, Original Fondue Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.1 min |
| Shadowboxing | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mifroma, Original Fondue Cheese
Is Mifroma, Original Fondue Cheese good for weight loss?
At 120 calories per serving with 9g of protein and minimal carbs, this cheese can fit into a weight loss plan if portions are controlled—the key is sticking to the suggested 57g serving rather than eating it freely.
Is Mifroma, Original Fondue Cheese good for muscle building?
With 9g of protein per serving, this fondue cheese provides a decent protein boost, though you'd likely want to pair it with other protein sources to meet higher muscle-building goals.
Is Mifroma, Original Fondue Cheese heart-healthy?
The combination of saturated fat and sodium may not be ideal for heart health; while the cholesterol level is modest, the 400mg of sodium per serving is about 17% of a typical daily limit, so moderation matters.
How does Mifroma, Original Fondue Cheese fit a low-sodium diet?
With 400mg of sodium in a single 57g serving, this fondue cheese is quite high in sodium and would be challenging to fit into a strict low-sodium diet without significantly limiting portion size.
What should I watch out for with Mifroma, Original Fondue Cheese?
The saturated fat content at 6g per serving is notable—if you're monitoring saturated fat intake, enjoy this occasionally rather than regularly. The sodium phosphate and sodium polyphosphate are added for texture, so be aware if you're sensitive to processed additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
