🧪 Nutrition Facts
- Calories 20.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 125.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mrs. Wages, Pepper Jack Queso Medium Cheese Dip Mix is a very low-calorie food at 20.0 calories per serving (1 Serving (4.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 52.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheese Blend [monterrey Jack & Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Maltodextrin, Salt, Canola Oil, Lactic Acid, Sodium Phosphate], Modified Food Starch, Partially Hydrogenated Soybean Oil, Whey, Buttermilk (nonfat Milk, Lactic Acid Cream, Citric Acid), Salt, Dehydrated Vegetable (green & Red Bell Pepper, Jalapeno, Tomato, Onion, Garlic), Corn Syrup Solids, Contains Less than 2% of Each of the Following: Yeast Extract, Gum Blend (xanthan Gum, Carrageenan),sodium Caseinate, Mono & Diglycerides, Spice, Citric Acid, Potassium Phosphate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mrs. Wages, Pepper Jack Queso Medium Cheese Dip Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mrs. Wages, Pepper Jack Queso Medium Cheese Dip Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 1.0 g | 1% |
| Sodium | 125.0 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mrs. Wages, Pepper Jack Queso Medium Cheese Dip Mix accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Mrs. Wages, Pepper Jack Queso Medium Cheese Dip Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Horseback Riding | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mrs. Wages, Pepper Jack Queso Medium Cheese Dip Mix
Is Mrs. Wages, Pepper Jack Queso Medium Cheese Dip Mix good for weight loss?
At just 20 calories per serving with minimal fat and carbs, this could fit into a weight loss plan in small amounts. However, it's a processed mix meant to be mixed with additional ingredients like cream or milk, which will significantly increase the calorie and fat content of the final dip.
Is Mrs. Wages, Pepper Jack Queso Medium Cheese Dip Mix a good snack for kids?
Kids generally enjoy cheese dip, and the mild to medium heat level from the peppers makes it reasonably kid-friendly. Just keep in mind that the prepared dip will be higher in calories and sodium than the dry mix alone, so portion control is worth considering.
Is Mrs. Wages, Pepper Jack Queso Medium Cheese Dip Mix suitable for people with lactose intolerance?
This product contains milk, whey, and buttermilk, making it unsuitable for people with lactose intolerance.
Is Mrs. Wages, Pepper Jack Queso Medium Cheese Dip Mix gluten-free?
The ingredient list doesn't explicitly mention gluten, though it does contain modified food starch and gum blends. Those with celiac disease or gluten sensitivity should verify the manufacturer's certification, as cross-contamination during processing is possible.
What diets does Mrs. Wages, Pepper Jack Queso Medium Cheese Dip Mix suit?
This mix works for omnivore and vegetarian diets. It's not suitable for vegan diets due to dairy content, and wouldn't be appropriate for dairy-free or strict paleo approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
