🧪 Nutrition Facts
- Calories 190.1
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (35.0g)), Seattle Chocolates, Dark Chocolate Truffle Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 61.2% of calories), including 9.0g of saturated fat. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (chocolate Liquor*, Cane Sugar, Cocoa Butter*, Soya Lecithin, Natural Vanilla), Non-Hydrogenated Coconut Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seattle Chocolates, Dark Chocolate Truffle Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seattle Chocolates, Dark Chocolate Truffle Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seattle Chocolates, Dark Chocolate Truffle Bar accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Seattle Chocolates, Dark Chocolate Truffle Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Hot Yoga | 28.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seattle Chocolates, Dark Chocolate Truffle Bar
Is Seattle Chocolates, Dark Chocolate Truffle Bar good for weight loss?
Dark chocolate truffles are calorie-dense at 190 calories per 35g serving, so portions need to be carefully controlled. The 3g of fiber and 2g of protein provide minimal satiety, making it easy to overeat. For weight loss, this is best enjoyed as an occasional treat in small amounts rather than a regular snack.
Is Seattle Chocolates, Dark Chocolate Truffle Bar heart-healthy?
Dark chocolate does contain some heart-healthy compounds, and this bar uses non-hydrogenated coconut oil. However, the 9g of saturated fat per serving and moderate sodium concerns mean it shouldn't be a regular part of a heart-healthy diet, though an occasional small portion fits fine.
Is Seattle Chocolates, Dark Chocolate Truffle Bar suitable for people with lactose intolerance?
The ingredient list shows no milk products, making this suitable for people with lactose intolerance.
What diets does Seattle Chocolates, Dark Chocolate Truffle Bar suit?
This works well for vegan diets, as it contains no animal products. It's also compatible with keto diets in very small portions due to the fiber content, though the 13g of sugar per serving limits this suitability. Those following low-sugar or low-carb diets should generally avoid it.
What should I watch out for with Seattle Chocolates, Dark Chocolate Truffle Bar?
Each serving contains 13g of sugar, which is a significant amount in a small portion. The 9g of saturated fat per serving is also notable, so moderation is important if you're monitoring saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
