🧪 Nutrition Facts
- Calories 150.9
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 8.0 g
- Sugars 8.0 g
- Protein 8.0 g
- Vitamin A 1749.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.9 calories per serving (1 Serving (44.0g)), Mediterranean Chickpea Salad is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (69.1% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Freeze Dried Chickpeas, Air-Dried Veggies (tomatoes, Parsley & Green Onions), Garlic, Spices, Himalayan Salt. No Artificial Ingredients or Preservatives.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mediterranean Chickpea Salad. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mediterranean Chickpea Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mediterranean Chickpea Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.9 kcal | 7.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 8.0 g | 16% |
| Vitamin A | 1749.9 IU | 35% ✅ |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 59.8 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mediterranean Chickpea Salad accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.9 calories in Mediterranean Chickpea Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 26.0 min |
| Cycling (Low Intensity) | 16.5 min |
| HIIT | 14.0 min |
| Rock Climbing (Ascending) | 18.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mediterranean Chickpea Salad
Is Mediterranean Chickpea Salad good for weight loss?
With just 151 calories and 2g fat per serving, this salad is quite light. The 8g of fiber and 8g of protein help create satiety, so you'll feel fuller longer despite the modest calorie count.
How does the fiber in Mediterranean Chickpea Salad support digestion?
The 8g of fiber per serving supports regular digestion and helps feed beneficial gut bacteria. This amount is substantial for a single serving and can contribute meaningfully to your daily fiber intake.
Is Mediterranean Chickpea Salad a good snack for kids?
Kids who enjoy savory flavors will likely appreciate this, though the air-dried vegetables and spices give it a concentrated taste that might be stronger than fresh salads. Pairing it with milder foods or mixing it into other dishes could make it more appealing to younger palates.
What vitamins or minerals stand out in Mediterranean Chickpea Salad?
Iron stands out at 2.7mg per serving, which is helpful for oxygen transport in the blood, while the 12mg of vitamin C aids iron absorption from plant-based sources like chickpeas.
What diets does Mediterranean Chickpea Salad suit?
This works well for Mediterranean, vegetarian, vegan, and high-fiber diets. It's also naturally low in sodium and added sugars, making it suitable for those watching their salt or sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
