🧪 Nutrition Facts
- Calories 209.8
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 54.7 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (57.0g)), Roundy's, Select, Kluski Egg Noodles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (74.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Extra Fancy Durum Wheat Flour, Fresh Eggs, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roundy's, Select, Kluski Egg Noodles. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roundy's, Select, Kluski Egg Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roundy's, Select, Kluski Egg Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 54.7 mg | 18% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roundy's, Select, Kluski Egg Noodles accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Roundy's, Select, Kluski Egg Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Kettebell Swings | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roundy's, Select, Kluski Egg Noodles
Is Roundy's, Select, Kluski Egg Noodles good for weight loss?
These noodles are moderately calorie-dense at about 210 calories per serving, but their 9g of protein and 2g of fiber help provide some satiety. They're best for weight loss if portion-controlled and paired with vegetables and lean protein rather than eaten alone.
Is Roundy's, Select, Kluski Egg Noodles good for muscle building?
With 9g of protein per 57g serving, these noodles can contribute to your daily protein intake, though you'd need to combine them with higher-protein foods to meet muscle-building goals effectively.
Is Roundy's, Select, Kluski Egg Noodles good fuel for endurance activities?
The 39g of carbohydrates make these noodles a reasonable carb source for sustained energy during endurance activities, though pairing them with some protein and fat would create a more balanced pre- or post-activity meal.
How might Roundy's, Select, Kluski Egg Noodles affect blood sugar?
These noodles will likely cause a moderate rise in blood sugar since they're made from refined wheat flour with minimal fiber relative to their carb content. The 2g of fiber present offers only modest blood sugar stabilization.
Is Roundy's, Select, Kluski Egg Noodles gluten-free?
No, these noodles are not gluten-free—they're made from durum wheat flour, which contains gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
