🧪 Nutrition Facts
- Calories 170.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (45.0g)), Mama, Instant Whole Grain Rice Vermicelli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (82.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Rice (88%), Water
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mama, Instant Whole Grain Rice Vermicelli. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mama, Instant Whole Grain Rice Vermicelli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mama, Instant Whole Grain Rice Vermicelli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mama, Instant Whole Grain Rice Vermicelli accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Mama, Instant Whole Grain Rice Vermicelli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Golf (Walking with Clubs) | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mama, Instant Whole Grain Rice Vermicelli
Is Mama, Instant Whole Grain Rice Vermicelli good for weight loss?
At 170 calories per 45g serving, this is a relatively light option, though the low fiber content (1g) means it won't keep you feeling full for long. Pairing it with protein and vegetables would make it more satiating for weight loss efforts.
Is Mama, Instant Whole Grain Rice Vermicelli good fuel for endurance activities?
With 35g of carbs per serving, this provides quick energy for endurance activities, though the minimal fiber and protein mean it's best eaten as part of a larger meal rather than alone before exercise.
How might Mama, Instant Whole Grain Rice Vermicelli affect blood sugar?
The refined vermicelli texture and low fiber content suggest this will raise blood sugar fairly quickly, despite being made from whole grain rice. Eating it with protein or healthy fats could help moderate the blood sugar response.
Is Mama, Instant Whole Grain Rice Vermicelli gluten-free?
Yes, this is naturally gluten-free since it's made from 88% whole grain rice with only water added.
What diets does Mama, Instant Whole Grain Rice Vermicelli suit?
This suits vegan, vegetarian, dairy-free, and gluten-free diets. It's also appropriate for most low-sodium eating plans given its minimal sodium content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
