🧪 Nutrition Facts
- Calories 36.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 8.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Water Chestnut Sliced in Water is a very low-calorie food at 36.0 calories per serving (1 Serving (142.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water Chestnut, Water, Citric Acid
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Water Chestnut Sliced in Water. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Water Chestnut Sliced in Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Water Chestnut Sliced in Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36.0 kcal | 1.8% |
| Sodium | 8.5 mg | 0% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Vitamin C | 1.1 mg | 1% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Water Chestnut Sliced in Water accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 36.0 calories in Water Chestnut Sliced in Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.2 min |
| Cycling (Low Intensity) | 3.9 min |
| HIIT | 3.3 min |
| Raking Leaves | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Water Chestnut Sliced in Water
Is Water Chestnut Sliced in Water good for weight loss?
Water chestnuts are quite low in calories at just 36 per serving, making them a reasonable choice for weight loss diets. However, they provide minimal protein, so they work best as a side vegetable rather than a main component of a weight loss meal.
Is Water Chestnut Sliced in Water a good snack for kids?
Kids typically enjoy water chestnuts for their mild, slightly sweet flavor and crunchy texture. They're a safe, nutrient-light option that can introduce children to different vegetables, though they're better mixed into dishes than eaten alone.
What diets does Water Chestnut Sliced in Water suit?
These suit vegetarian, vegan, keto-friendly (in moderation), and most other eating patterns. They're also naturally low in sodium, which makes them appropriate for people watching salt intake.
What does Water Chestnut Sliced in Water pair well with for a balanced meal?
Water chestnuts work well in stir-fries with protein-rich tofu or chicken, alongside leafy greens, or mixed into rice bowls. Pairing them with foods higher in protein and healthy fats creates a more balanced, satisfying meal.
How does Water Chestnut Sliced in Water fit into a balanced diet?
Water chestnuts contribute fiber and some micronutrients like iron and vitamin C, though in modest amounts. They're best used as a vegetable component alongside protein sources and whole grains to round out a nutritionally complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
