🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blackcurrant Fruit Spread is a very low-calorie food at 45.0 calories per serving (1 Serving (20.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fruit Juice Concentrates (grape and Date), Blackcurrants, Fruit Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blackcurrant Fruit Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blackcurrant Fruit Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blackcurrant Fruit Spread accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Blackcurrant Fruit Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Tai Chi | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blackcurrant Fruit Spread
Is Blackcurrant Fruit Spread good for weight loss?
Blackcurrant fruit spread is very low in calories at 45 per tablespoon, making it reasonable for weight loss if used sparingly. However, all 10g of carbs come from sugar, so portion control matters—it's best used as an occasional flavoring rather than eaten freely.
Is Blackcurrant Fruit Spread a good snack for kids?
Yes, blackcurrant spread makes a good choice for kids as a naturally fruit-based option without artificial additives. A small amount on whole grain toast or mixed into yogurt provides familiar sweetness they'll enjoy.
What diets does Blackcurrant Fruit Spread suit?
This spread works well for vegan and vegetarian diets since it contains only fruit-based ingredients. It's also suitable for gluten-free diets, though those watching added sugars should be mindful of the 10g per serving.
What does Blackcurrant Fruit Spread pair well with for a balanced meal?
Spread it on whole grain bread or oatcakes alongside cheese or nut butter to balance the sugar with protein and fat. It also works nicely stirred into plain yogurt or drizzled over porridge for added flavor.
How does Blackcurrant Fruit Spread fit into a balanced diet?
Blackcurrant spread contributes fruit flavors and some antioxidants from the blackcurrants, but it's essentially a concentrated sugar source with minimal nutritional density. Use it as a small condiment or flavoring rather than a significant part of your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
