🧪 Nutrition Facts
- Calories 149.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 4.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pcc, Extra Large Prunes, Brooks Variety contains 149.9 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 35.0g per serving (97.2% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prunes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pcc, Extra Large Prunes, Brooks Variety. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pcc, Extra Large Prunes, Brooks Variety — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pcc, Extra Large Prunes, Brooks Variety contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Sodium | 4.0 mg | 0% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 18.0 g | 36% |
| Protein | 1.0 g | 2% |
| Vitamin A | 400.1 IU | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pcc, Extra Large Prunes, Brooks Variety accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Pcc, Extra Large Prunes, Brooks Variety? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Gymnastics | 34.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pcc, Extra Large Prunes, Brooks Variety
Is Pcc, Extra Large Prunes, Brooks Variety good for weight loss?
Prunes are calorie-dense at 150 calories per serving, so portion control matters if you're watching intake. However, the 4g of fiber and natural sweetness may help satisfy cravings without needing added sugars from other sources.
Is Pcc, Extra Large Prunes, Brooks Variety good fuel for endurance activities?
Prunes make a solid quick-energy snack for endurance activities thanks to their carbohydrates and natural sugars, which your body can convert to fuel relatively fast. The fiber content also provides some sustained energy, though you'll want to pair them with protein or fat for longer efforts.
How might Pcc, Extra Large Prunes, Brooks Variety affect blood sugar?
The high sugar content will cause a noticeable blood sugar spike, especially if eaten alone without fat or protein to slow absorption. If you have blood sugar concerns, eating just a few prunes alongside nuts or cheese would help moderate the impact.
What diets does Pcc, Extra Large Prunes, Brooks Variety suit?
Prunes work well for whole-food and plant-based diets, and fit into most flexible eating approaches. They're less ideal for low-sugar, keto, or strict diabetes-management diets due to their sugar density.
What should I watch out for with Pcc, Extra Large Prunes, Brooks Variety?
With 18g of sugar per 57g serving, these are quite high in natural sugars and can add up quickly if you eat more than a small handful. They're also easy to overeat since they're concentrated and delicious.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
