🧪 Nutrition Facts
- Calories 25.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Racconto, Tomatoes Puree is a very low-calorie food at 25.2 calories per serving (1 Serving (63.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Concentrate (tomato Paste, Water)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Racconto, Tomatoes Puree. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Racconto, Tomatoes Puree — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Racconto, Tomatoes Puree contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.2 kcal | 1.3% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Vitamin A | 500.2 IU | 10% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Racconto, Tomatoes Puree accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.2 calories in Racconto, Tomatoes Puree? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.8 min |
| HIIT | 2.3 min |
| Golf (Riding Cart) | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Racconto, Tomatoes Puree
Is Racconto, Tomatoes Puree good for weight loss?
Tomato puree is excellent for weight loss at just 25 calories per serving with virtually no fat and only 1g of protein. It's nutrient-dense enough to add flavor and substance to meals without derailing your calorie goals.
Is Racconto, Tomatoes Puree a good snack for kids?
Kids generally enjoy tomato puree, especially mixed into familiar foods like pasta, rice, or ground meat dishes. The mild flavor and smooth texture make it easy for children to accept, though very young eaters might prefer it thinned or blended into other foods.
What diets does Racconto, Tomatoes Puree suit?
This works well for most eating patterns, including vegan, vegetarian, keto (in moderation due to carbs), paleo, and Mediterranean diets. Its simplicity—just tomato concentrate and water—makes it compatible with clean eating and whole-food approaches.
What does Racconto, Tomatoes Puree pair well with for a balanced meal?
Combine it with lean proteins like chicken or ground turkey, whole grains such as brown rice or whole wheat pasta, and vegetables for a complete meal. It also works great as a base for soups, stews, or as a topping for roasted vegetables.
How does Racconto, Tomatoes Puree fit into a balanced diet?
Tomato puree contributes lycopene, vitamin C, and iron while keeping calories low, making it a smart addition to balanced meals. Its 4g of natural sugars come from tomatoes, and the 1g of fiber supports digestive health—use it as a flavor foundation rather than a standalone component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
