🧪 Nutrition Facts
- Calories 131.9
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 3.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.2 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ancient Quinoa Harvest Quinoa Gluten Free contains 131.9 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (73% of calories), with a good 2.2g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Grain Quinoa Flour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ancient Quinoa Harvest Quinoa Gluten Free. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ancient Quinoa Harvest Quinoa Gluten Free — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ancient Quinoa Harvest Quinoa Gluten Free contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 131.9 kcal | 6.6% |
| Total Fat | 2.0 g | 3% |
| Sodium | 3.1 mg | 0% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.2 g | 8% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 9.9 mg | 1% |
| Iron | 1.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ancient Quinoa Harvest Quinoa Gluten Free accounts for 6.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 131.9 calories in Ancient Quinoa Harvest Quinoa Gluten Free? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.0 min |
| Walking: 17 minutes per mile | 22.8 min |
| Cycling (Low Intensity) | 14.4 min |
| HIIT | 12.2 min |
| Walking: 18 minutes per mile | 24.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ancient Quinoa Harvest Quinoa Gluten Free
Is Ancient Quinoa Harvest Quinoa Gluten Free good for weight loss?
Quinoa is a reasonable choice for weight loss since it's relatively low in calories and fat while providing 4g of protein and 2.2g of fiber per serving to help you feel fuller longer. The high carb content means portion control matters, but the nutrient density makes it more satisfying than refined grains.
Is Ancient Quinoa Harvest Quinoa Gluten Free a good snack for kids?
Kids generally enjoy quinoa's mild, slightly nutty flavor and soft texture when cooked. Its complete protein profile (containing all nine amino acids) makes it nutritious for growing bodies.
Is Ancient Quinoa Harvest Quinoa Gluten Free gluten-free?
Yes, this product is certified gluten-free and made from 100% organic whole grain quinoa flour with no gluten-containing ingredients.
What diets does Ancient Quinoa Harvest Quinoa Gluten Free suit?
This suits vegetarian, vegan, paleo, and gluten-free diets. It's also appropriate for those following whole grain-based approaches to eating.
What does Ancient Quinoa Harvest Quinoa Gluten Free pair well with for a balanced meal?
Combine it with roasted vegetables and a protein source like grilled chicken, beans, or tofu for a balanced meal. It also works well in grain bowls with leafy greens and healthy fats like avocado or olive oil.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
