🧪 Nutrition Facts
- Calories 15.0
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bell-View, Stuffed Manzanilla Olives is a very low-calorie food at 15.0 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 77.1% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Olives, Water Salt, Lactic Acid, Minced Pimiento, Sodium Alginate, Guar Gum, Calcium Chloride.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bell-View, Stuffed Manzanilla Olives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bell-View, Stuffed Manzanilla Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.7% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bell-View, Stuffed Manzanilla Olives accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Bell-View, Stuffed Manzanilla Olives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Gymnastics | 3.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bell-View, Stuffed Manzanilla Olives
Is Bell-View, Stuffed Manzanilla Olives good for weight loss?
These olives are very low in calories at just 15 per serving, making them a reasonable option for weight loss. However, each serving contains 300mg of sodium, which is quite high, so they're best enjoyed occasionally rather than as a diet staple.
Is Bell-View, Stuffed Manzanilla Olives a good snack for kids?
The high sodium content makes these less ideal for young children, and the pitted format with pimiento stuffing could pose a choking risk for very small kids. Older children who can handle olives safely might enjoy them, though they're quite salty.
What diets does Bell-View, Stuffed Manzanilla Olives suit?
They work well for Mediterranean, keto, and low-carb diets, with only 1g of carbs per serving and minimal processing. They're naturally suitable for vegetarian and vegan diets as well.
What does Bell-View, Stuffed Manzanilla Olives pair well with for a balanced meal?
These olives complement a cheese and charcuterie board, Mediterranean grain bowls, salads, and pasta dishes. They also pair nicely with whole grain crackers or fresh vegetables for a light appetizer.
How does Bell-View, Stuffed Manzanilla Olives fit into a balanced diet?
Olives contribute healthy monounsaturated fats and fiber while being extremely low in calories and carbs, making them a nutrient-dense addition to balanced eating. The main consideration is their sodium content, so portion control and pairing with lower-sodium foods helps keep daily intake in check.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
