🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 80.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spicy Chili & Garlic Sauce is a very low-calorie food at 45.0 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Red Bell Pepper, Cayenne Pepper, Salt, Cane Vinegar, Garlic, Sugar, Modified Corn Starch, Acetic Acid (acidity Regulator), Potassium Sorbate (preservative), Citric Acid (acidity Regulator)
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Chili & Garlic Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Chili & Garlic Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Chili & Garlic Sauce accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Spicy Chili & Garlic Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| House Cleaning | 12.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Chili & Garlic Sauce
Is Spicy Chili & Garlic Sauce good for weight loss?
At just 45 calories per tablespoon with zero fat and protein, this sauce is extremely light and can fit easily into a calorie-controlled diet. The high sodium content is worth noting if you're watching salt intake, but the minimal calories make it a reasonable choice for weight loss when used in moderation.
Is Spicy Chili & Garlic Sauce a good snack for kids?
The cayenne pepper makes this quite spicy, which most young children won't enjoy. It's better suited for older kids and adults who enjoy heat.
Is Spicy Chili & Garlic Sauce gluten-free?
The ingredient list contains modified corn starch but no wheat, barley, or rye, so this sauce is gluten-free. However, cross-contamination during manufacturing is always possible, so check the package label for any allergen warnings if you have celiac disease or severe gluten sensitivity.
What diets does Spicy Chili & Garlic Sauce suit?
This sauce works well for vegan, vegetarian, paleo, and whole30 diets. It's also suitable for low-fat and low-carb eating patterns, though the 10g of sugar per serving means it's less ideal for strict keto or low-sugar approaches.
What does Spicy Chili & Garlic Sauce pair well with for a balanced meal?
Use this sauce to add flavor to grilled chicken, roasted vegetables, or lean proteins without adding calories. It also works well drizzled over rice bowls, eggs, or as a dip for raw veggies to create a satisfying, nutrient-balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
