🧪 Nutrition Facts
- Calories 300.2
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 809.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.2 calories per serving (1 Serving (79.0g)), Thai Pavilion, Single Serve Pad Thai, Instant Rice Noodles & Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (77.8% of calories), of which 10.0g are sugars. One thing to note: a single serving contains 809.8mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice Noodle Packet: Rice Noodles (rice Flour) Seasoning Packet: Sugar, Peanuts, Spice Mix (onions, Pepper, Garlic, Tamarind, Chili, Cinnamon, Star Anise, Clove, Cardamom, Nutmeg), Hydrolyzed Soy Protein, Purified Rock Salt, Dehydrated Shallots and Dehydrated Spring Onions, and Paprika Oleoresin. Oil Packet: Shallot Oil (soybean Oil, Shallots).
🔬 Ingredient Analysis
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thai Pavilion, Single Serve Pad Thai, Instant Rice Noodles & Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thai Pavilion, Single Serve Pad Thai, Instant Rice Noodles & Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.2 kcal | 15% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 809.8 mg | 35% ⚠️ |
| Total Carbohydrate | 57.0 g | 21% |
| Total Sugars | 10.0 g | 20% |
| Protein | 5.0 g | 10% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thai Pavilion, Single Serve Pad Thai, Instant Rice Noodles & Sauce accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.2 calories in Thai Pavilion, Single Serve Pad Thai, Instant Rice Noodles & Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Mowing Lawn (Walking Moderate) | 44.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thai Pavilion, Single Serve Pad Thai, Instant Rice Noodles & Sauce
Is Thai Pavilion, Single Serve Pad Thai, Instant Rice Noodles & Sauce good fuel for endurance activities?
With 57g of carbs and 5g of protein per 300-calorie serving, this provides quick carbohydrates for fuel, though the protein-to-carb ratio is modest. The simple carbs from rice noodles digest quickly, which works well for immediate energy but won't sustain you as effectively as whole grains or protein-rich options on longer efforts.
How might Thai Pavilion, Single Serve Pad Thai, Instant Rice Noodles & Sauce affect blood sugar?
Expect a relatively rapid blood sugar rise due to the refined rice noodles and added sugar, followed by a potential dip since the meal is low in fiber and protein relative to its carb content. Eating this with a protein or fat source would help moderate the blood sugar response.
Is Thai Pavilion, Single Serve Pad Thai, Instant Rice Noodles & Sauce heart-healthy?
The saturated fat is minimal at 0.5g, which is positive, but the high sodium—about 35% of the daily recommended limit—is a concern for heart health. The meal also lacks significant sources of heart-protective nutrients like fiber or vitamin C.
How does Thai Pavilion, Single Serve Pad Thai, Instant Rice Noodles & Sauce fit a low-sodium diet?
This won't work well for a low-sodium diet, as 809.8mg sodium is substantial for a single serving and represents a major portion of most sodium-restricted daily targets. You'd need to balance this with very low-sodium foods for the rest of the day if you chose to eat this.
What should I watch out for with Thai Pavilion, Single Serve Pad Thai, Instant Rice Noodles & Sauce?
The sodium content at 810mg per serving is quite high, making up about 35% of a typical daily limit in a single serving. The sugar content of 10g is also notable, especially since it comes mainly from added sugar in the seasoning packet rather than whole food sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
