🧪 Nutrition Facts
- Calories 210.0
- Total Fat 21.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (30.0g)), Shoprite, Shelled Pecans Halves is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 87.1% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pecans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shoprite, Shelled Pecans Halves. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shoprite, Shelled Pecans Halves — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shoprite, Shelled Pecans Halves contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 2.0 g | 10% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shoprite, Shelled Pecans Halves accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Shoprite, Shelled Pecans Halves? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Soccer | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shoprite, Shelled Pecans Halves
Is Shoprite, Shelled Pecans Halves good for weight loss?
Pecan halves are calorie-dense at 210 calories per ounce, so portion control matters if you're watching your intake. However, the 3g of protein and 2g of fiber per serving can help with satiety, making a small handful a reasonable snack choice if you measure it out carefully.
Is Shoprite, Shelled Pecans Halves a good snack for kids?
Pecan halves make a convenient snack for kids, though they're a choking hazard for very young children under 4. Older kids benefit from the protein and healthy fats, though the calorie density means you'll want to limit portions.
What diets does Shoprite, Shelled Pecans Halves suit?
These work well for keto, paleo, and whole-food diets since they're just pecans with no added ingredients. They're also suitable for vegetarian and vegan diets as a protein and fat source.
What does Shoprite, Shelled Pecans Halves pair well with for a balanced meal?
Pair with fresh fruit like apples or berries to add fiber and natural sweetness that balances the richness. They also work nicely with cheese for a more substantial snack, or mixed into salads for added crunch and nutrition.
How does Shoprite, Shelled Pecans Halves fit into a balanced diet?
Pecans contribute healthy monounsaturated fats and some protein, though one serving provides minimal carbs and iron relative to daily needs. Enjoy them as part of a varied diet that includes other whole foods, since they're nutrient-dense but best used as a complement rather than a staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
