🧪 Nutrition Facts
- Calories 89.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 690.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Food Lion, Original Cocktail Sauce contains 89.7 calories per serving (1 Serving (69.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (95.2% of calories), of which 16.0g are sugars. One thing to note: a single serving contains 690.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Concentrate (tomato Paste, Water), Distilled White Vinegar, High Fructose Corn Syrup, Horseradish, Molasses, Salt, Sodium Lactate, Xanthan Gum, Spice, Soybean Oil, Onion Powder, Garlic Powder, Natural Flavors, Natural Extractives of Paprika
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Food Lion, Original Cocktail Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Food Lion, Original Cocktail Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.7 kcal | 4.5% |
| Sodium | 690.0 mg | 30% ⚠️ |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Food Lion, Original Cocktail Sauce accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.7 calories in Food Lion, Original Cocktail Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Tennis | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Food Lion, Original Cocktail Sauce
Is Food Lion, Original Cocktail Sauce good for weight loss?
At about 90 calories per serving, this sauce is relatively low in calories and has no fat, which could work in a weight-loss context. However, the 16g of sugar per serving is high and comes primarily from high fructose corn syrup and molasses, which may trigger cravings and make it harder to stick to calorie goals.
How might Food Lion, Original Cocktail Sauce affect blood sugar?
The high sugar content, mostly from refined sources like high fructose corn syrup, will cause a noticeable spike in blood sugar. This makes it less suitable for people managing diabetes or prediabetes, unless used in very small amounts.
Is Food Lion, Original Cocktail Sauce heart-healthy?
While the sauce has no saturated fat, the combination of high sodium and high added sugar isn't ideal for heart health. Limiting sodium intake is important for managing blood pressure, and excess added sugar is linked to increased cardiovascular risk.
How does Food Lion, Original Cocktail Sauce fit a low-sodium diet?
This sauce doesn't fit a low-sodium diet—690mg per serving is substantial and represents nearly a third of the typical daily sodium limit. You'd need to use it sparingly or skip it entirely if you're following strict sodium restrictions.
What should I watch out for with Food Lion, Original Cocktail Sauce?
The sugar content at 16g per serving is the biggest concern, especially since it's added rather than naturally occurring. With 690mg of sodium, this sauce is also quite salty—using it regularly could push you over daily sodium targets, particularly if you're managing blood pressure.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
