🧪 Nutrition Facts
- Calories 189.9
- Total Fat 15.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 114.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (30.0g)), Fisher, Honey Roasted Mixed Nuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 70.7% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Cashews, Almonds, Sugar, Filberts, Pecans, Honey, Vegetable Oil (peanut, Cottonseed, Soybean And/or Sunflower Seed), Salt, Modified Potato Starch, Maltodextrin, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Potato Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fisher, Honey Roasted Mixed Nuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fisher, Honey Roasted Mixed Nuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 114.9 mg | 5% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 6.0 g | 12% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fisher, Honey Roasted Mixed Nuts accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Fisher, Honey Roasted Mixed Nuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Shadowboxing | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fisher, Honey Roasted Mixed Nuts
Is Fisher, Honey Roasted Mixed Nuts good for weight loss?
These nuts can fit into a weight loss plan when portion-controlled, since a small 30g serving provides substantial protein and fiber to support satiety. However, at 190 calories per serving with 15g of fat, you'd need to be mindful of how much you eat, as nuts are calorie-dense.
Is Fisher, Honey Roasted Mixed Nuts a good snack for kids?
These make a reasonable snack for kids thanks to their natural ingredients and satisfying crunch, though the added sugar content means they're better as an occasional treat than an everyday option. Younger children under age 4 should be supervised, as whole nuts present a choking risk.
Is Fisher, Honey Roasted Mixed Nuts gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten sources.
What diets does Fisher, Honey Roasted Mixed Nuts suit?
Honey Roasted Mixed Nuts work well for paleo, keto, and low-carb diets, though the added sugar (5g per serving) makes them less ideal for strict keto. They're also suitable for vegetarian and vegan diets.
What does Fisher, Honey Roasted Mixed Nuts pair well with for a balanced meal?
Pair these nuts with fresh fruit like apples or berries to balance the sweetness and add fiber, or combine with a piece of cheese and whole-grain crackers for a more complete snack that includes protein and complex carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
