🧪 Nutrition Facts
- Calories 109.9
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 200.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Guerrero, Tostadas contains 109.9 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (53.1% of calories).
📝 Ingredients
Ground Corn Treated with Lime, Water, Vegetable Oils (contains One or More of the Following: Cottonseed Oil, Corn Oil, Palm Oil), Salt, Artificial Coloring (fd&c Yellow #5, Fd&c Red# 40)
🔬 Ingredient Analysis
Artificial Colours: Artificial Coloring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Guerrero, Tostadas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Guerrero, Tostadas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Guerrero, Tostadas accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Guerrero, Tostadas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Stationary Bike (Moderate Intensity) | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Guerrero, Tostadas
Is Guerrero, Tostadas good for weight loss?
Tostadas can fit into a weight loss plan if portions are controlled—at 110 calories per serving, they're relatively light on their own. However, they're typically eaten with toppings like beans, cheese, and sour cream that add significant calories, so mindful pairing is important.
Is Guerrero, Tostadas a good snack for kids?
These make a great snack or meal base for kids—they're mild-flavored, easy to handle, and fun to top with favorite ingredients. The 2g of protein per serving is modest, so pairing them with protein-rich toppings makes them more nutritionally complete for children.
Is Guerrero, Tostadas gluten-free?
Yes, these tostadas are gluten-free since they're made from corn rather than wheat.
What diets does Guerrero, Tostadas suit?
These tostadas work well for gluten-free, vegetarian, and vegan diets (depending on how they're prepared). They're also suitable for low-sodium diets if rinsed or used sparingly.
What does Guerrero, Tostadas pair well with for a balanced meal?
Lean proteins like grilled chicken or fish, beans, fresh vegetables, and salsa create a balanced meal. Avocado or Greek yogurt can add healthy fats and creaminess while keeping the overall meal nutritious.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
