🧪 Nutrition Facts
- Calories 100.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 1000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Victoria, Mediterranean Sun Dried Tomatoes with Pure Olive Oil contains 100.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 52.9% of calories), including 1.0g of saturated fat.
📝 Ingredients
Tomatoes, Canola Oil, Italian Olive Oil, Red Wine Vinegar, Spices, Sea Salt, Citric Acid, Sodium Bisulfite (to Retain Color), and Natural Flavorings.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Victoria, Mediterranean Sun Dried Tomatoes with Pure Olive Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Victoria, Mediterranean Sun Dried Tomatoes with Pure Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Vitamin A | 1000.0 IU | 20% ✅ |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Victoria, Mediterranean Sun Dried Tomatoes with Pure Olive Oil accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Victoria, Mediterranean Sun Dried Tomatoes with Pure Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Barre | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Victoria, Mediterranean Sun Dried Tomatoes with Pure Olive Oil
Is Victoria, Mediterranean Sun Dried Tomatoes with Pure Olive Oil good for weight loss?
With just 100 calories and 6g of fat per serving, these sun-dried tomatoes can fit into a weight loss plan, especially when used as a flavoring rather than eaten in large quantities. The 4g of fiber helps create satiety, and the low sodium content is a bonus for overall health.
How does the fiber in Victoria, Mediterranean Sun Dried Tomatoes with Pure Olive Oil support digestion?
The 4g of fiber per 40g serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is meaningful for a small portion, making sun-dried tomatoes a concentrated source of fiber density.
Is Victoria, Mediterranean Sun Dried Tomatoes with Pure Olive Oil a good snack for kids?
While not a choking hazard like whole sun-dried tomatoes might be, the intense flavor and chewy texture may not appeal to most young children. They're better suited for older kids or teens who enjoy bold, savory tastes.
What diets does Victoria, Mediterranean Sun Dried Tomatoes with Pure Olive Oil suit?
These work well for Mediterranean, keto, vegan, paleo, and low-sodium diets. They're also suitable for most gluten-free eating patterns, though you should verify labeling for any cross-contamination concerns.
What does Victoria, Mediterranean Sun Dried Tomatoes with Pure Olive Oil pair well with for a balanced meal?
Add them to Greek salads, pasta dishes, or grain bowls with feta cheese and leafy greens for a Mediterranean flavor boost. They also complement grilled proteins like chicken or fish, or can be mixed into hummus and other dips for extra depth.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
