🧪 Nutrition Facts
- Calories 24.9
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 89.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.5 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Victoria, Marinated Artichoke Hearts is a very low-calorie food at 24.9 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 60% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Quartered Artichoke Hearts, Sunflower Oil, Water, Vinegar, Salt, Spices, Citric Acid & Ascorbic Acid
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Victoria, Marinated Artichoke Hearts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Victoria, Marinated Artichoke Hearts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.9 kcal | 1.2% |
| Total Fat | 2.0 g | 3% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Victoria, Marinated Artichoke Hearts accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.9 calories in Victoria, Marinated Artichoke Hearts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Lacrosse | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Victoria, Marinated Artichoke Hearts
Is Victoria, Marinated Artichoke Hearts good for weight loss?
Marinated artichoke hearts are excellent for weight loss since they're very low in calories at about 25 per serving. The minimal carbs and fat content means you can eat a satisfying portion without derailing your calorie goals.
Is Victoria, Marinated Artichoke Hearts a good snack for kids?
Most kids probably won't choose these as a snack since they have a strong vinegary flavor and unusual texture. They're better suited for older kids or adventurous eaters who already enjoy pickled or brined vegetables.
What diets does Victoria, Marinated Artichoke Hearts suit?
These work well for vegetarian, vegan, keto, paleo, and Mediterranean diets. They're also suitable for low-carb, low-sodium-conscious diets when rinsed, though they do contain some sodium in their brine.
What does Victoria, Marinated Artichoke Hearts pair well with for a balanced meal?
Pair them with grilled chicken or fish, feta cheese, and whole grains like quinoa for a Mediterranean-inspired meal. They also complement fresh mozzarella, tomatoes, and olive oil in salads.
How does Victoria, Marinated Artichoke Hearts fit into a balanced diet?
They add fiber, vitamins, and minerals to your diet while keeping calories minimal, making them useful for bulking up meals without excess energy. The small amount of protein and carbs won't significantly impact your macros, so treat them as a nutrient-dense, low-calorie vegetable component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
