🧪 Nutrition Facts
- Calories 309.7
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 19.6 mg
- Sodium 820.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.7 calories per serving (1 Serving (98.0g)), Fresh Finds, Deluxe Macaroni & Cheese Dinner is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (57.3% of calories). One thing to note: a single serving contains 820.3mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni (wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Whey Canola Oil, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Contains 2% or Less of the Following: Sodium Alginate, Lactic Acid, Perservative [sorbic Acid], Color [oleoresin Paprika, Apocarotenal])
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Sodium Alginate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Finds, Deluxe Macaroni & Cheese Dinner — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Finds, Deluxe Macaroni & Cheese Dinner contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.7 kcal | 15.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 19.6 mg | 7% |
| Sodium | 820.3 mg | 36% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 11.0 g | 22% |
| Vitamin A | 999.6 IU | 20% ✅ |
| Calcium | 149.9 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Finds, Deluxe Macaroni & Cheese Dinner accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.7 calories in Fresh Finds, Deluxe Macaroni & Cheese Dinner? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Zumba | 39.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Finds, Deluxe Macaroni & Cheese Dinner
Is Fresh Finds, Deluxe Macaroni & Cheese Dinner good for weight loss?
This dish is calorie-dense at around 310 calories per serving and relatively high in refined carbs with only 2g of fiber, which won't keep you very full. The 11g of protein helps somewhat, but the overall macro balance makes it less ideal if you're trying to lose weight.
Is Fresh Finds, Deluxe Macaroni & Cheese Dinner good for muscle building?
With 11g of protein per serving, this provides a modest amount to support muscle recovery, though most people aiming to build muscle would want significantly more. The carbs are helpful for replenishing energy after a workout, but the protein-to-calorie ratio isn't optimized for serious muscle-building goals.
Is Fresh Finds, Deluxe Macaroni & Cheese Dinner good post-workout fuel?
The 45g of carbs make this a solid option for replenishing glycogen after exercise, and the 11g of protein supports initial recovery. The relatively quick-digesting carbs from refined pasta fit the post-workout window well.
Is Fresh Finds, Deluxe Macaroni & Cheese Dinner good fuel for endurance activities?
While the carbs provide energy, a single serving offers about 310 calories, which is modest for fueling longer activities like running or cycling. You'd likely need to pair it with other foods to adequately fuel endurance exercise, and the sodium might be excessive for hydration needs during the activity itself.
What should I watch out for with Fresh Finds, Deluxe Macaroni & Cheese Dinner?
The sodium content at 820mg per serving is quite high—that's over one-third of the daily recommended limit in a single serving. This is a processed food with added preservatives and artificial colors, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
