🧪 Nutrition Facts
- Calories 240.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1299.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.7 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.1 calories per serving (1 Serving (70.0g)), Hy-Top, Rice Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (84.4% of calories). One thing to note: a single serving contains 1299.9mg of sodium (57% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Rice [rice, Niacin (niacinamide), Iron (ferric Orthophosphate), Thiamin (thiamin Mononitrate), Folic Acid], Enriched Vermicelli [semolina, Niacin (niacinamide), Iron (ferrous Sulfate), Thiamin (thiamin Mononitrate), Riboflavin, Folic Acid], Fried Rice Seasoning [salt, Hydrolyzed (soybean, Corn) Protein, Maltodextrin, Dextrose, Monosodium Glutamate, Onion, Celery, Natural and Artificial Flavors, Chicken Meat, Chicken Fat, Garlic, Disodium Inosinate, Disodium Guanylate, Parsley, Turmeric (color), Silicon Dioxide (prevents Caking)]
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferrous Sulfate, Ferric Orthophosphate, Niacinamide, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hy-Top, Rice Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hy-Top, Rice Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.1 kcal | 12% |
| Total Fat | 1.0 g | 1% |
| Sodium | 1299.9 mg | 57% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
| Thiamin (B-1) | 0.70 mg | 58% ✅ |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 3.0 mg | 19% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hy-Top, Rice Mix accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.1 calories in Hy-Top, Rice Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.2 min |
| Walking: 20 minutes per mile | 50.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hy-Top, Rice Mix
Is Hy-Top, Rice Mix good for weight loss?
This rice mix is relatively low in fat and protein at 1g and 7g respectively, which means it won't keep you feeling full for very long. At 240 calories per 70g serving, it's a fairly calorie-dense carbohydrate source, so portion control matters if you're watching your intake.
Is Hy-Top, Rice Mix good fuel for endurance activities?
The 50g of carbs per serving makes this a decent quick energy source for endurance activities, especially if you're looking for easily digestible fuel. However, the minimal protein and fiber mean it won't provide sustained energy or help with muscle recovery.
How might Hy-Top, Rice Mix affect blood sugar?
With only 3g of sugar and 1g of fiber in a 50g carb serving, this will likely cause a relatively quick rise in blood sugar. The refined grains and maltodextrin in the seasoning contribute to its high glycemic impact.
Is Hy-Top, Rice Mix heart-healthy?
The 1300mg of sodium per serving is a significant concern for heart health, as high sodium intake is linked to elevated blood pressure. On the positive side, the minimal fat and zero saturated fat are favorable for cardiovascular health.
What should I watch out for with Hy-Top, Rice Mix?
The sodium content is quite high at 1300mg per serving—that's over half the daily limit for many people in just one portion. The seasoning packet relies heavily on MSG and other flavor enhancers, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
