🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 309.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dare, Breton, Supergrains & Cheddar Air Popped Crackers contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (65.6% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Whole Grains (corn, Whole Wheat Flour, Oat Flour, Millet, Buckwheat, Amaranth, Triticale, Barley, Sorghum, Spelt, Teff, Quinoa), Rice Flour, Sunflower Oil with Tocopherol to Protect Flavor, Sesame Seeds, Sugar, Salt, Cheddar Cheese (cultured Milk, Salt, Enzymes), Contains 2% or Less of: Whey (a Milk Ingredient), Butter (a Milk Ingredient), Buttermilk, Maltodextrin, Dextrose, Safflower Oil, Yeast Extract, Onion Powder, Garlic Powder, Lactic Acid, Citric Acid, Paprika Color, Natural Flavor.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dare, Breton, Supergrains & Cheddar Air Popped Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dare, Breton, Supergrains & Cheddar Air Popped Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 309.9 mg | 13% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dare, Breton, Supergrains & Cheddar Air Popped Crackers accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Dare, Breton, Supergrains & Cheddar Air Popped Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Football | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dare, Breton, Supergrains & Cheddar Air Popped Crackers
Is Dare, Breton, Supergrains & Cheddar Air Popped Crackers good for weight loss?
At 130 calories per 30g serving, these crackers are moderately calorie-dense, though the 2g of fiber and 2g of protein do provide some satiety. They're reasonable as an occasional snack within a calorie-controlled diet, but portion control matters since it's easy to overeat crackers.
Is Dare, Breton, Supergrains & Cheddar Air Popped Crackers a good snack for kids?
Yes, these make a decent kid snack with whole grains, modest sugar (2g per serving), and familiar cheese flavoring that appeals to children. The air-popped preparation and range of grains offer nutritional variety, though supervising portions is wise given their calorie density.
Is Dare, Breton, Supergrains & Cheddar Air Popped Crackers suitable for people with lactose intolerance?
These crackers contain multiple dairy ingredients including cheddar cheese, whey, butter, and buttermilk, making them unsuitable for people with lactose intolerance.
Is Dare, Breton, Supergrains & Cheddar Air Popped Crackers gluten-free?
No, these crackers are not gluten-free. While they contain several ancient grains, the ingredient list includes whole wheat flour, barley, spelt, and triticale—all of which contain gluten.
What diets does Dare, Breton, Supergrains & Cheddar Air Popped Crackers suit?
These crackers work well for vegetarian diets and are suitable for most omnivorous eating patterns. The whole grain base and inclusion of various grains make them compatible with whole-food-focused diets, though they're processed and may not suit strict whole-food or paleo approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
