🧪 Nutrition Facts
- Calories 137.5
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 7.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Koepsell's, Whitw Rice Popping Corn contains 137.5 calories per serving (1 Serving (39.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (78.5% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Rice Popping Corn.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Koepsell's, Whitw Rice Popping Corn. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Koepsell's, Whitw Rice Popping Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Koepsell's, Whitw Rice Popping Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137.5 kcal | 6.9% |
| Total Fat | 1.5 g | 2% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Koepsell's, Whitw Rice Popping Corn accounts for 6.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 137.5 calories in Koepsell's, Whitw Rice Popping Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.4 min |
| Walking: 17 minutes per mile | 23.7 min |
| Cycling (Low Intensity) | 15.0 min |
| HIIT | 12.7 min |
| Downhill Skiing | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Koepsell's, Whitw Rice Popping Corn
Is Koepsell's, Whitw Rice Popping Corn good for weight loss?
At 137.5 calories per serving with just 1.5g fat and 1g sugar, this popcorn is a reasonable choice for weight loss. The 7g of fiber helps you feel fuller longer, which can reduce overall calorie intake throughout the day.
How does the fiber in Koepsell's, Whitw Rice Popping Corn support digestion?
With 7g of fiber per serving, this popcorn supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount covers a meaningful portion of your daily fiber needs.
Is Koepsell's, Whitw Rice Popping Corn a good snack for kids?
Plain popped corn can be a good snack for kids over age 4, though small pieces pose a choking risk for younger children. The high fiber and low sugar make it nutritionally solid, though you may want to add light seasoning to appeal to children's tastes.
Is Koepsell's, Whitw Rice Popping Corn gluten-free?
Yes, white rice popping corn is naturally gluten-free, making it suitable for people with celiac disease or gluten sensitivity.
What diets does Koepsell's, Whitw Rice Popping Corn suit?
This popcorn works well for high-fiber, low-fat, and whole grain-focused diets. It's also appropriate for vegan, vegetarian, and gluten-free eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
