🧪 Nutrition Facts
- Calories 21.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 235.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 50.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 58.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shoprite, Whole Roasted Red Peppers is a very low-calorie food at 21.0 calories per serving (1 Serving), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Red Peppers, Water, Salt, Citric Acid, Calcium Chloride.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shoprite, Whole Roasted Red Peppers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shoprite, Whole Roasted Red Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shoprite, Whole Roasted Red Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 21.0 kcal | 1% |
| Sodium | 235.0 mg | 10% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Vitamin A | 50.0 IU | 1% |
| Vitamin C | 58.8 mg | 65% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shoprite, Whole Roasted Red Peppers accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 21.0 calories in Shoprite, Whole Roasted Red Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.6 min |
| Walking: 17 minutes per mile | 3.6 min |
| Cycling (Low Intensity) | 2.3 min |
| HIIT | 1.9 min |
| Basketball: Game | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shoprite, Whole Roasted Red Peppers
Is Shoprite, Whole Roasted Red Peppers good for weight loss?
At just 21 calories per 100g with virtually no fat and minimal carbs, these roasted peppers are an excellent choice for weight loss. You can eat a generous portion without adding significant calories to your day.
Is Shoprite, Whole Roasted Red Peppers a good snack for kids?
Kids often enjoy the sweet, mild flavor of roasted red peppers, making them a good option for picky eaters. The soft texture is easy to chew, though the sodium content means they're best as an occasional snack rather than a daily staple.
What vitamins or minerals stand out in Shoprite, Whole Roasted Red Peppers?
These peppers deliver impressive amounts of vitamin C at 58.8mg per 100g, supporting immune function and collagen production. This is particularly notable given their minimal calorie count.
What diets does Shoprite, Whole Roasted Red Peppers suit?
These peppers work well for keto, paleo, vegan, vegetarian, and Mediterranean diets. They're also suitable for low-sodium diets if you rinse them first to reduce the 235mg of sodium per serving.
What does Shoprite, Whole Roasted Red Peppers pair well with for a balanced meal?
Combine them with protein like grilled chicken, feta cheese, or hummus for a balanced snack or appetizer. They also work nicely in grain bowls with quinoa or alongside creamy dips to round out the meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
