🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 179.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cape Fear Salsa, Salsa Verde is a very low-calorie food at 8.0 calories per serving (1 Serving (32.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatillos, Jalapenos, Dill Jalapenos (water, Vinegar, Salt, Spices), Onions, Garlic, Cilantro, Lemon Juice, Kosher Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cape Fear Salsa, Salsa Verde. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cape Fear Salsa, Salsa Verde — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cape Fear Salsa, Salsa Verde contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Sodium | 179.8 mg | 8% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cape Fear Salsa, Salsa Verde accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Cape Fear Salsa, Salsa Verde? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| CrossFit | 0.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cape Fear Salsa, Salsa Verde
Is Cape Fear Salsa, Salsa Verde good for weight loss?
At just 8 calories per serving with minimal fat and carbs, salsa verde fits easily into a calorie-controlled diet. The fiber and spices add flavor without significant calorie density, making it a smart choice for keeping meals satisfying without excess energy intake.
Is Cape Fear Salsa, Salsa Verde a good snack for kids?
The jalapenos and dill may be too spicy for younger kids, though older children who enjoy heat would likely enjoy it. Mixing it with milder foods or offering it as a dip for vegetables could help make it more kid-friendly.
What diets does Cape Fear Salsa, Salsa Verde suit?
This works well for keto, paleo, vegan, vegetarian, and low-carb diets. It's naturally whole-food based with no added sugars, fitting most approaches that emphasize fresh ingredients.
What does Cape Fear Salsa, Salsa Verde pair well with for a balanced meal?
Serve it alongside grilled chicken, fish, or lean beef for a protein-forward meal. It also complements eggs, beans, and fresh vegetables beautifully, or use it as a topping for grain bowls or tacos.
How does Cape Fear Salsa, Salsa Verde fit into a balanced diet?
Salsa verde contributes fresh vegetables and herbs with virtually no calories, making it an excellent way to add flavor and nutritional variety to meals without impacting overall calorie or macronutrient balance. Its fiber content and lack of added sugars make it a genuinely nutritious condiment rather than just a flavor add-on.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
