🧪 Nutrition Facts
- Calories 10.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 439.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chilitos Encurtidos is a very low-calorie food at 10.1 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chilito Peppers, Water, Vinegar, Salt, Sodium Benzoate (preservative), Calcium Chloride, Sodium Metabisulfite (color Retention), Turmeric, Yellow 5.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Metabisulfite
Artificial Colours: Yellow 5
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chilitos Encurtidos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chilitos Encurtidos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.1 kcal | 0.5% |
| Sodium | 439.9 mg | 19% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chilitos Encurtidos accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.1 calories in Chilitos Encurtidos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Trampoline (Jumping) | 2.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chilitos Encurtidos
Is Chilitos Encurtidos good for weight loss?
At only 10 calories per serving with essentially no protein or fat, these pickled peppers are extremely low in energy density. They could work as a virtually calorie-free addition to meals, though they won't provide satiety on their own.
Is Chilitos Encurtidos heart-healthy?
The high sodium makes these less ideal for heart health, especially if consumed regularly or in larger quantities. However, the negligible fat and zero cholesterol are positives from a cardiovascular standpoint.
How does Chilitos Encurtidos fit a low-sodium diet?
These don't fit well into a low-sodium diet due to the 440mg of sodium per 28g serving. Even a modest 56g portion would exceed 880mg of sodium, which represents a significant chunk of most daily limits.
What diets does Chilitos Encurtidos suit?
They work for keto and other very low-carb diets given the minimal carbohydrates. Vegan and vegetarian diets could include them, though the artificial additives may concern some following whole-food versions of these diets.
What should I watch out for with Chilitos Encurtidos?
Sodium content is quite high at 440mg per 28g serving, which adds up quickly if you eat more than a small portion. The preservatives sodium benzoate and sodium metabisulfite mean this is a heavily processed product, and it contains artificial food coloring (Yellow 5).
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
