🧪 Nutrition Facts
- Calories 70.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 450.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Phil Stefani, Tuscany, Tomato Basil contains 70.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 65.2% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Imported Italian Tomatoes, Fresh Tomatoes, Imported Olive Oil, Onions, Carrots, Celery, Water, Salt, Garlic, Corn Starch, Fresh Basil, Black Pepper, Baking Soda, Honey.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Phil Stefani, Tuscany, Tomato Basil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Phil Stefani, Tuscany, Tomato Basil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Phil Stefani, Tuscany, Tomato Basil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 450.0 mg | 20% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Vitamin A | 750.0 IU | 15% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Phil Stefani, Tuscany, Tomato Basil accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Phil Stefani, Tuscany, Tomato Basil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Stationary Bike (Moderate Intensity) | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Phil Stefani, Tuscany, Tomato Basil
Is Phil Stefani, Tuscany, Tomato Basil good for weight loss?
At just 70 calories per serving with minimal protein and fat, this sauce is low in calories and could fit into a weight loss plan. However, it's quite low in protein, so you'd want to pair it with a protein source like lean meat or beans for more balanced meals.
Is Phil Stefani, Tuscany, Tomato Basil heart-healthy?
This sauce is reasonably heart-friendly, with just 1g of saturated fat per serving and 5g of unsaturated fat from olive oil. The low sodium content relative to calories and the presence of fresh vegetables like tomatoes and basil are beneficial for heart health, though the 450mg sodium per serving is still moderately high.
How does Phil Stefani, Tuscany, Tomato Basil fit a low-sodium diet?
With 450mg of sodium in a single 125g serving, this sauce is relatively high in sodium for a low-sodium diet. You'd need to use it sparingly and account for the sodium in your daily total, especially if following a strict limit.
Is Phil Stefani, Tuscany, Tomato Basil gluten-free?
The ingredient list contains no obvious gluten sources like wheat, barley, or rye, and corn starch is gluten-free. However, without explicit certification or assurance from the manufacturer about cross-contamination during production, you'd want to verify with the brand if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Phil Stefani, Tuscany, Tomato Basil?
Each serving contains 450mg of sodium, which is about 20% of the daily limit—this adds up quickly if you use multiple servings or combine it with other salty foods. The 4g of sugar per serving is also worth noting if you're watching added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
