🧪 Nutrition Facts
- Calories 150.0
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 4.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 1250.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (125.0g)), Mama Joe's, Delicious Dinner Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 58.4% of calories), including 1.0g of saturated fat.
📝 Ingredients
Tomato Paste, Water, Canola Oil, Ginger Root, Onion, Garlic, Chile Peppers, Chicken Bouillon, Salt, Curry Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mama Joe's, Delicious Dinner Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mama Joe's, Delicious Dinner Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mama Joe's, Delicious Dinner Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Vitamin A | 1250.0 IU | 25% ✅ |
| Vitamin C | 12.0 mg | 13% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mama Joe's, Delicious Dinner Sauce accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Mama Joe's, Delicious Dinner Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Cycling (Moderate Intensity) | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mama Joe's, Delicious Dinner Sauce
Is Mama Joe's, Delicious Dinner Sauce good for weight loss?
At 150 calories per serving with moderate fat content, this sauce can fit into a weight-loss plan if used in controlled portions. The 4g of fiber and 2g of protein provide some satiety, though the 10g of fat means you'll want to account for it in your daily calorie budget.
How does the fiber in Mama Joe's, Delicious Dinner Sauce support digestion?
With 4g of fiber per serving, this sauce supports digestive health by promoting regularity and feeding beneficial gut bacteria. The fiber comes primarily from the tomato paste and whole ingredients, making it a reasonable contribution to your daily fiber intake.
Is Mama Joe's, Delicious Dinner Sauce a good snack for kids?
The ginger, chile peppers, and curry powder give this sauce notable spice, which may be too intense for younger children or picky eaters. Older kids who enjoy bold flavors would likely enjoy it more.
What vitamins or minerals stand out in Mama Joe's, Delicious Dinner Sauce?
While not exceptionally high in any single nutrient, this sauce provides 12mg of vitamin C from the tomato and peppers, which supports immune function and collagen production.
What diets does Mama Joe's, Delicious Dinner Sauce suit?
This sauce works well for various diets, including Mediterranean, Asian, and low-carb approaches. Its low sodium relative to many condiments and absence of added sugars also make it suitable for those watching salt or sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
