🧪 Nutrition Facts
- Calories 563.5
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 7.0 mg
- Sodium 2121.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 93.0 g
- Dietary Fiber 6.0 g
- Sugars 19.0 g
- Protein 12.0 g
- Vitamin A 1400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 47.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 738.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 563.5 calories per serving (1 Serving (350.0g)), Mughlai Kofta Curry with Peas Pulao is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 93.0g per serving (66% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 2121.0mg of sodium (92% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mughlai Kofta Curry: Water, Onion, Indian Cottage Cheese (paneer), Refined Sunflower Oil, Tomato, Butter, Capsicum, Cream, Curd, Cashew Nuts Paste, Melon Seeds, Corn Flour, White Flour, Concentrated Milk Paste, Garlic, Ginger, Green Chilli, Salt, Red Chilli Powder, Turmeric Powder, Cumin, Coriander Powder, Fenugreek Leaves, White Pepper Powder, Cinnamon, Green Cardamom, Cloves, Black Pepper, Large Cardamom, Rose Petals, Bay Leaf, Mace, Nutmeg, Cassia, Mustard Seeds and Asafoetida. Peas Pulao: Water, Basmati Rice, Green Peas, Refined Sunflower Oil and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mughlai Kofta Curry with Peas Pulao. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mughlai Kofta Curry with Peas Pulao — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mughlai Kofta Curry with Peas Pulao contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 563.5 kcal | 28.2% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 7.0 mg | 2% |
| Sodium | 2121.0 mg | 92% ⚠️ |
| Total Carbohydrate | 93.0 g | 34% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 19.0 g | 38% |
| Protein | 12.0 g | 24% |
| Vitamin A | 1400.0 IU | 28% ✅ |
| Vitamin C | 47.3 mg | 52% ✅ |
| Calcium | 738.5 mg | 57% ✅ |
| Iron | 5.2 mg | 29% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mughlai Kofta Curry with Peas Pulao accounts for 28.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 563.5 calories in Mughlai Kofta Curry with Peas Pulao? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 42.6 min |
| Walking: 17 minutes per mile | 97.2 min |
| Cycling (Low Intensity) | 61.6 min |
| HIIT | 52.2 min |
| Cross-country Skiing | 70.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mughlai Kofta Curry with Peas Pulao
Is Mughlai Kofta Curry with Peas Pulao good for weight loss?
This dish is calorie-dense at 563 calories per serving, making it challenging for weight loss efforts. The combination of cream, butter, oil, and paneer contributes significant fat content, so portion control would be important if you're trying to lose weight.
Is Mughlai Kofta Curry with Peas Pulao good for muscle building?
With 12g of protein per serving, this meal provides a moderate amount of protein from the paneer and nuts, though it's not particularly high for muscle-building purposes. You'd likely want to pair it with additional protein sources to meet typical muscle-building requirements.
Is Mughlai Kofta Curry with Peas Pulao good post-workout fuel?
While the carbs (93g) could help replenish glycogen stores after exercise, the dish is quite heavy with cream and butter, which may sit uncomfortably in your stomach post-workout. A lighter option with faster-digesting carbs would typically be more ideal for recovery.
How might Mughlai Kofta Curry with Peas Pulao affect blood sugar?
The 93g of carbohydrates combined with 19g of sugar and refined grains (white flour, white rice) will likely cause a substantial blood sugar spike. The 6g of fiber helps somewhat, but it's not enough to significantly offset the refined carbohydrate content.
What should I watch out for with Mughlai Kofta Curry with Peas Pulao?
The sodium content is notably high at 2,121mg—that's nearly the entire daily recommended limit in one meal. The 19g of sugar and high carbohydrate load (93g) mean this dish can cause significant blood sugar spikes, especially concerning if you have diabetes or prediabetes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
