🧪 Nutrition Facts
- Calories 83.5
- Total Fat 3.5 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 14.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 7.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coconut Flour Organic Superfood contains 83.5 calories per serving (1 Serving (18.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (47.9% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut Flour
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coconut Flour Organic Superfood. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Flour Organic Superfood — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Flour Organic Superfood contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83.5 kcal | 4.2% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 14.9 mg | 1% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Flour Organic Superfood accounts for 4.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 83.5 calories in Coconut Flour Organic Superfood? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.3 min |
| Walking: 17 minutes per mile | 14.4 min |
| Cycling (Low Intensity) | 9.1 min |
| HIIT | 7.7 min |
| Jumping Rope | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Flour Organic Superfood
Is Coconut Flour Organic Superfood good for weight loss?
Coconut flour is relatively low in calories at about 83 calories per serving and provides substantial fiber to help you feel fuller longer. The high fiber content with minimal sugar makes it a sensible choice for weight loss-focused diets.
How does the fiber in Coconut Flour Organic Superfood support digestion?
With 7g of fiber per 18g serving, coconut flour supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This fiber content helps maintain stable blood sugar levels and can reduce overall calorie absorption.
Is Coconut Flour Organic Superfood a good snack for kids?
Coconut flour has a mild, slightly sweet flavor that most kids enjoy, though its dry texture means it works best baked into goods rather than eaten plain. It's a nutritious way to add fiber to children's baked goods and smoothies.
Is Coconut Flour Organic Superfood gluten-free?
Yes, coconut flour is naturally gluten-free, making it suitable for people with celiac disease or gluten sensitivity.
What diets does Coconut Flour Organic Superfood suit?
Coconut flour works well for low-carb, keto, paleo, and high-fiber diets. It's also suitable for vegan and dairy-free eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
