🧪 Nutrition Facts
- Calories 141.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 6.0 g
- Sugars 31.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pcc, Organic Figs, Tena Variety contains 141.9 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 37.0g per serving (97.4% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tena Figs.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pcc, Organic Figs, Tena Variety. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pcc, Organic Figs, Tena Variety — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pcc, Organic Figs, Tena Variety contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141.9 kcal | 7.1% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 31.0 g | 62% |
| Protein | 1.0 g | 2% |
| Calcium | 79.8 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pcc, Organic Figs, Tena Variety accounts for 7.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 141.9 calories in Pcc, Organic Figs, Tena Variety? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.7 min |
| Walking: 17 minutes per mile | 24.5 min |
| Cycling (Low Intensity) | 15.5 min |
| HIIT | 13.1 min |
| Pickleball | 15.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pcc, Organic Figs, Tena Variety
Is Pcc, Organic Figs, Tena Variety good for weight loss?
These figs are calorie-dense at about 249 calories per 100g, so portion control matters if weight loss is your goal. However, the 6g of fiber per serving can help you feel satisfied, which may prevent overeating.
Is Pcc, Organic Figs, Tena Variety good fuel for endurance activities?
Figs make a decent quick-energy snack before or during endurance activities thanks to their carbohydrate content. The natural sugars provide fast fuel, though pairing them with a protein source would create more sustained energy.
How might Pcc, Organic Figs, Tena Variety affect blood sugar?
With 31g of sugar and minimal protein or fat to slow digestion, these figs will cause a relatively quick rise in blood sugar. The 6g of fiber does provide some offsetting benefit, but the sugar-to-fiber ratio still leans toward a sharper glucose response.
How does the fiber in Pcc, Organic Figs, Tena Variety support digestion?
The 6g of fiber supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This fiber content is particularly notable since it makes up a significant portion of the carbohydrates, helping moderate the impact of the natural sugars.
What should I watch out for with Pcc, Organic Figs, Tena Variety?
The sugar content is quite high at 31g per serving, making up most of the carbohydrates. If you're monitoring blood sugar or limiting added sugars, enjoy these as an occasional treat rather than a daily snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
