🧪 Nutrition Facts
- Calories 156.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 3.0 g
- Sugars 24.0 g
- Protein 1.0 g
- Vitamin A 1399.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 156.2 calories per serving (1 Serving (57.0g)), Pcc, Organic Apricots, Turkish Variety is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (97.2% of calories), with a good 3.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Apricots.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pcc, Organic Apricots, Turkish Variety. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pcc, Organic Apricots, Turkish Variety — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pcc, Organic Apricots, Turkish Variety contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156.2 kcal | 7.8% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 24.0 g | 48% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1399.9 IU | 28% ✅ |
| Vitamin C | 8.4 mg | 9% |
| Calcium | 30.2 mg | 2% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pcc, Organic Apricots, Turkish Variety accounts for 7.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 156.2 calories in Pcc, Organic Apricots, Turkish Variety? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.8 min |
| Walking: 17 minutes per mile | 27.0 min |
| Cycling (Low Intensity) | 17.1 min |
| HIIT | 14.5 min |
| Badminton | 22.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pcc, Organic Apricots, Turkish Variety
Is Pcc, Organic Apricots, Turkish Variety good for weight loss?
Turkish apricots can fit into a weight loss plan if you're mindful of portions—they're relatively low in calories and fat-free. However, with 24g of sugar and only 3g of fiber per serving, they're best enjoyed in moderation rather than as a frequent snack.
Is Pcc, Organic Apricots, Turkish Variety good fuel for endurance activities?
These are excellent for endurance activities—the easily digestible carbohydrates provide quick energy, and the natural sugars give you fast fuel without requiring digestion time. The small amount of iron is also beneficial for oxygen transport during sustained exercise.
How might Pcc, Organic Apricots, Turkish Variety affect blood sugar?
The high natural sugar content will cause a notable blood sugar spike, particularly since the fiber content is modest relative to the sugar load. If you have blood sugar concerns, pair them with protein or fat to slow absorption.
What diets does Pcc, Organic Apricots, Turkish Variety suit?
They work well for paleo, vegan, vegetarian, and whole-food diets. They're less ideal for low-sugar, keto, or strict diabetic eating plans due to their sugar concentration.
What should I watch out for with Pcc, Organic Apricots, Turkish Variety?
The high sugar content (24g per 57g serving) is the main consideration, especially if you're managing blood sugar or limiting added sugars. Despite being a whole food, dried apricots concentrate natural sugars significantly compared to fresh fruit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
