🧪 Nutrition Facts
- Calories 142.0
- Total Fat 10.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 73.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pcc, Unsweetened Coconut Flakes contains 142.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 61.6% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Flakes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pcc, Unsweetened Coconut Flakes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pcc, Unsweetened Coconut Flakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pcc, Unsweetened Coconut Flakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142.0 kcal | 7.1% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 9.0 g | 45% |
| Sodium | 73.9 mg | 3% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pcc, Unsweetened Coconut Flakes accounts for 7.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 142.0 calories in Pcc, Unsweetened Coconut Flakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.7 min |
| Walking: 17 minutes per mile | 24.5 min |
| Cycling (Low Intensity) | 15.5 min |
| HIIT | 13.2 min |
| Basketball: General | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pcc, Unsweetened Coconut Flakes
Is Pcc, Unsweetened Coconut Flakes good for weight loss?
Unsweetened coconut flakes are calorie-dense at 142 calories per ounce, so portions need to be modest if you're watching your intake. However, they're higher in fat and fiber relative to carbs, which can help with satiety when used sparingly.
Is Pcc, Unsweetened Coconut Flakes heart-healthy?
The high saturated fat level may not align with traditional heart-health recommendations that suggest limiting saturated fats. That said, some research suggests coconut's saturated fat profile differs from animal sources, though this remains debated among health professionals.
What diets does Pcc, Unsweetened Coconut Flakes suit?
These work well for keto, paleo, and vegan diets. They're also suitable for low-carb approaches and anyone avoiding added sugars.
What should I watch out for with Pcc, Unsweetened Coconut Flakes?
The saturated fat content is significant—9g per ounce makes up most of the fat. While unsweetened means no added sugar, keep portions small since calories add up quickly with a concentrated food like this.
What's a sensible portion size for Pcc, Unsweetened Coconut Flakes?
A sensible serving is about 2 tablespoons (roughly 14g or half an ounce), which keeps you around 70 calories and under 5g of saturated fat per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
