🧪 Nutrition Facts
- Calories 200.1
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 341.1 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.1 calories per serving (1 Serving (30.0g)), 90% Cocoa Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 73.5% of calories), including 10.0g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate, Cocoa Butter, Cocoa Powder Processed with Alkali, Sugar, Bourbon Vanilla Beans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 90% Cocoa Dark Chocolate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 90% Cocoa Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 90% Cocoa Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 18.9 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 341.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
90% Cocoa Dark Chocolate accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in 90% Cocoa Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Fishing (Standing/Wading) | 59.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 90% Cocoa Dark Chocolate
Is 90% Cocoa Dark Chocolate good for weight loss?
While dark chocolate is calorie-dense at 200 calories per 30g serving, the high fiber content (5g) and low sugar (2g) mean it can satisfy cravings without spiking blood sugar. A small portion fits into a weight loss diet if you account for the calories.
Is 90% Cocoa Dark Chocolate heart-healthy?
The high cocoa content provides beneficial compounds like polyphenols that support heart health, and the low sodium is favorable. However, the 10g of saturated fat per serving warrants moderation, though some research suggests cocoa's antioxidants may offset this concern.
How does the fiber in 90% Cocoa Dark Chocolate support digestion?
The 5g of fiber per serving promotes digestive regularity and helps feed beneficial gut bacteria. This amount makes a meaningful contribution toward your daily fiber goal and can help maintain stable digestion.
Is 90% Cocoa Dark Chocolate suitable for people with lactose intolerance?
This chocolate is safe for people with lactose intolerance—the ingredient list contains no milk or dairy products, only cocoa-based ingredients and vanilla.
What should I watch out for with 90% Cocoa Dark Chocolate?
Each serving contains 10g of saturated fat, which is substantial—nearly half the daily recommended limit. The calorie density means portions need to be controlled carefully to avoid exceeding your daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
