🧪 Nutrition Facts
- Calories 100.0
- Total Fat 9.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Superfood Coconut Manna, Coconut Butter contains 100.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 83.5% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Coconut Puree
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Superfood Coconut Manna, Coconut Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Superfood Coconut Manna, Coconut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Superfood Coconut Manna, Coconut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Superfood Coconut Manna, Coconut Butter accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Organic Superfood Coconut Manna, Coconut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Golf (Walking with Clubs) | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Superfood Coconut Manna, Coconut Butter
Is Organic Superfood Coconut Manna, Coconut Butter good for weight loss?
Coconut manna is calorie-dense at 100 calories per 14g serving, so portions matter if you're watching your weight. The 2g of fiber and 1g of protein per serving can help with satiety, but it's easy to consume more than a small serving without realizing it.
Is Organic Superfood Coconut Manna, Coconut Butter heart-healthy?
The saturated fat content is a consideration if you're managing cholesterol levels, though coconut's medium-chain triglycerides may affect individuals differently than other sources of saturated fat. This works best as an occasional ingredient rather than a daily staple if heart health is a priority.
What diets does Organic Superfood Coconut Manna, Coconut Butter suit?
Coconut manna fits well with keto, paleo, vegan, and whole-food diets. Its simple ingredient list (just whole coconut puree) appeals to those avoiding processed foods.
What should I watch out for with Organic Superfood Coconut Manna, Coconut Butter?
Nearly all 9g of fat per serving comes from saturated fat (8g), which is high for such a small amount of food. If you have dietary restrictions around saturated fat intake, you'll want to use this sparingly or monitor your overall consumption throughout the day.
What does Organic Superfood Coconut Manna, Coconut Butter pair well with for a balanced meal?
Spread it on fruit like bananas or apples for added fiber and natural sweetness, or stir it into smoothies with protein powder and greens for a more complete meal. It also works as a base for homemade energy balls combined with oats and dates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
