🧪 Nutrition Facts
- Calories 189.9
- Total Fat 15.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 54.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 39.9 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (30.0g)), Woodstock, Crunchy Organic Classic Peanut Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 70.7% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Blanched Peanuts, Organic Palm Oil, Organic Sugar, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Woodstock, Crunchy Organic Classic Peanut Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Woodstock, Crunchy Organic Classic Peanut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Woodstock, Crunchy Organic Classic Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 54.9 mg | 2% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Folate | 39.9 µg | 10% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Woodstock, Crunchy Organic Classic Peanut Butter accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Woodstock, Crunchy Organic Classic Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Walking: 14 minutes per mile | 27.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Woodstock, Crunchy Organic Classic Peanut Butter
Is Woodstock, Crunchy Organic Classic Peanut Butter good for weight loss?
Peanut butter is calorie-dense at 190 calories per serving, so portion control matters if you're watching your weight. However, the 7g of protein and 2g of fiber help with satiety, meaning a modest serving could keep you satisfied longer and prevent overeating elsewhere.
Is Woodstock, Crunchy Organic Classic Peanut Butter a good snack for kids?
Yes, peanut butter is a classic kid favorite and offers good protein for growing bodies. Just be mindful of portion sizes since it's quite calorie-dense, and check for any family history of peanut allergies before introducing it.
What diets does Woodstock, Crunchy Organic Classic Peanut Butter suit?
This works well for paleo, keto (in moderation), vegan, and gluten-free diets. It's also suitable for low-sugar eating since it contains just 2g of sugar per serving.
What does Woodstock, Crunchy Organic Classic Peanut Butter pair well with for a balanced meal?
Spread it on whole grain bread or apple slices for a balanced snack with carbs and fiber. It also works well mixed into oatmeal, yogurt, or smoothies to add protein and richness to lighter foods.
How does Woodstock, Crunchy Organic Classic Peanut Butter fit into a balanced diet?
Peanut butter contributes healthy fats and plant-based protein to your diet, plus some iron for plant-based eaters. A 30g serving fits nicely into a balanced meal plan when paired with whole grains and vegetables, though you'll want to be mindful of the high fat content given the saturated fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
