🧪 Nutrition Facts
- Calories 160.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (45.0g)), Mama, Instant Rice Noodles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (92.5% of calories).
📝 Ingredients
Rice Flour (84%), Tapioca Starch, Water
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mama, Instant Rice Noodles. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mama, Instant Rice Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mama, Instant Rice Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Sodium | 14.9 mg | 1% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mama, Instant Rice Noodles accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Mama, Instant Rice Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Gardening | 33.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mama, Instant Rice Noodles
Is Mama, Instant Rice Noodles good for weight loss?
These noodles are quite calorie-dense for their weight, providing 160 calories in just 45g, which makes portion control important if you're watching intake. The minimal protein (3g) and fiber (1g) mean they won't keep you feeling full for long, so they're not ideal as a standalone weight-loss food.
Is Mama, Instant Rice Noodles good fuel for endurance activities?
With 37g of carbs in a small 45g serving, these noodles offer quick carbohydrates that can fuel endurance activities. However, the lack of protein and healthy fats means they work best as part of a larger meal rather than on their own before or during exercise.
How might Mama, Instant Rice Noodles affect blood sugar?
The refined carbohydrates and low fiber content mean these noodles will likely cause a rapid rise in blood sugar. People managing blood sugar levels should pair them with protein and vegetables to slow digestion and minimize spikes.
Is Mama, Instant Rice Noodles gluten-free?
Yes, these noodles are gluten-free—they're made from rice flour and tapioca starch with no wheat or gluten-containing ingredients.
What diets does Mama, Instant Rice Noodles suit?
They suit gluten-free, vegan, and vegetarian diets. The very low sodium (14.8mg) makes them compatible with low-sodium diets, though their high refined carb content and minimal nutrients mean they're less suitable for low-carb or whole-food-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
