🧪 Nutrition Facts
- Calories 79.1
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 379.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 150.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Victoria, Mushroom Marinara contains 79.1 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (45% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Imported Italian Tomatoes, Portabella Mushrooms, Champignon Mushrooms, Porcini Mushrooms, Pure Italian Olive Oil, Fresh Onions, Fresh Garlic, Pure Raw Cane Sugar, Fresh Basil, Sea Salt, Tartaric Acid, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Victoria, Mushroom Marinara. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Victoria, Mushroom Marinara — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Victoria, Mushroom Marinara contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.1 kcal | 4% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 379.7 mg | 17% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
| Vitamin A | 150.3 IU | 3% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 59.9 mg | 5% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Victoria, Mushroom Marinara accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.1 calories in Victoria, Mushroom Marinara? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.6 min |
| Cycling (Low Intensity) | 8.6 min |
| HIIT | 7.3 min |
| Yoga | 19.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Victoria, Mushroom Marinara
Is Victoria, Mushroom Marinara good for weight loss?
This sauce is quite low in calories at 79 per serving, making it compatible with weight loss efforts. The minimal fat and protein mean it works best as a flavoring component rather than a standalone food—pair it with lean proteins and vegetables to create a satisfying, lower-calorie meal.
Is Victoria, Mushroom Marinara a good snack for kids?
Yes, this is a kid-friendly sauce with familiar flavors and a smooth texture that most children enjoy. The moderate sodium level and lack of spicy heat make it a gentle option for younger palates.
What diets does Victoria, Mushroom Marinara suit?
It suits vegetarian, vegan, gluten-free, and Mediterranean diets well. The ingredient list is straightforward with no animal products or grains, and the emphasis on tomatoes, mushrooms, and olive oil aligns perfectly with Mediterranean eating patterns.
What does Victoria, Mushroom Marinara pair well with for a balanced meal?
Serve it over pasta, zucchini noodles, or whole grains paired with grilled chicken, lean beef, or white fish. You could also use it as a dipping sauce for vegetables or a topping for roasted vegetables to round out the meal.
How does Victoria, Mushroom Marinara fit into a balanced diet?
The mushroom marinara contributes vegetables and beneficial compounds like vitamin C and iron, but it's relatively light on protein and fiber. Use it as a flavorful component of a balanced meal by combining it with whole grains and a quality protein source to create nutritional completeness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
