🧪 Nutrition Facts
- Calories 270.6
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 739.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.6 calories per serving (1 Serving (165.0g)), Rocconto, Homemade Style Potato Gnocchi is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 60.0g per serving (86.6% of calories). One thing to note: a single serving contains 739.2mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
70% Potato Puree (reconstituted Potatoes with Water), Wheat Flour Potato Starch, Cooking Salt, Potassium Sorbate, Lactic Acid, Aromatic Herbs, Spices, Dusted with Rice Flour.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rocconto, Homemade Style Potato Gnocchi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rocconto, Homemade Style Potato Gnocchi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.6 kcal | 13.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 739.2 mg | 32% ⚠️ |
| Total Carbohydrate | 60.0 g | 22% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rocconto, Homemade Style Potato Gnocchi accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.6 calories in Rocconto, Homemade Style Potato Gnocchi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.5 min |
| Walking: 17 minutes per mile | 46.7 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.1 min |
| Lacrosse | 25.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rocconto, Homemade Style Potato Gnocchi
Is Rocconto, Homemade Style Potato Gnocchi good fuel for endurance activities?
Gnocchi can work as endurance fuel since it's primarily carbohydrates (60g per serving), which your body uses for sustained energy. However, the low protein and fiber mean it digests quickly—pairing it with protein or vegetables would make it more balanced for longer activities.
How might Rocconto, Homemade Style Potato Gnocchi affect blood sugar?
With 60g of carbs and only 2g of fiber, this will raise your blood sugar fairly quickly. The minimal sugar content itself isn't a concern, but the refined carbs mean the blood sugar spike may be steeper and shorter-lived than with whole grain alternatives.
Is Rocconto, Homemade Style Potato Gnocchi heart-healthy?
The high sodium is the main concern for heart health, since 739mg represents a significant chunk of recommended daily intake in a single serving. On the positive side, it's very low in fat and saturated fat, which is heart-friendly.
How does Rocconto, Homemade Style Potato Gnocchi fit a low-sodium diet?
This product doesn't fit well into a low-sodium diet—739mg per serving is substantial. You'd need to balance it carefully with other very low-sodium foods throughout the day, or skip it in favor of homemade gnocchi where you can control the salt.
What should I watch out for with Rocconto, Homemade Style Potato Gnocchi?
The sodium content is notably high at 739mg per serving, which is about 32% of the daily limit. If you're watching your salt intake or have blood pressure concerns, this is worth factoring into your daily total.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
