🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 390.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gratify, Gluten Free Pretzels, Sea Salt Thins contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (56.3% of calories).
📝 Ingredients
Corn Starch, Rapeseed Oil, Rice Flour, Sugar, Soy Flour, Soy Protein, Sea Salt, Cellulose Gum, Soy Lecithin, Yeast Extract, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gratify, Gluten Free Pretzels, Sea Salt Thins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gratify, Gluten Free Pretzels, Sea Salt Thins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gratify, Gluten Free Pretzels, Sea Salt Thins accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Gratify, Gluten Free Pretzels, Sea Salt Thins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Trampoline (Jumping) | 36.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gratify, Gluten Free Pretzels, Sea Salt Thins
Is Gratify, Gluten Free Pretzels, Sea Salt Thins good for weight loss?
These pretzels are moderately calorie-dense at 140 calories per 30g serving, so portion control matters if you're watching your intake. The 2g of protein and 1g of fiber won't keep you particularly full, making it easy to overeat. They work better as an occasional snack than a regular weight loss staple.
Is Gratify, Gluten Free Pretzels, Sea Salt Thins a good snack for kids?
Kids typically enjoy pretzels, and these sea salt thins are a reasonable option—low in sugar with just 1g per serving. The thin, crunchy texture is appealing to most children.
Is Gratify, Gluten Free Pretzels, Sea Salt Thins gluten-free?
Yes, these are certified gluten-free pretzels made with corn starch and rice flour instead of wheat.
What diets does Gratify, Gluten Free Pretzels, Sea Salt Thins suit?
They're suitable for gluten-free diets and vegan diets (no animal products listed). The soy content makes them off-limits for those with soy allergies.
What does Gratify, Gluten Free Pretzels, Sea Salt Thins pair well with for a balanced meal?
Pair these with hummus, cheese, or nut butter to add protein and healthy fats that will make a more satisfying snack. They also work in a balanced meal alongside fresh fruit, yogurt, or a veggie-based dip.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
