🧪 Nutrition Facts
- Calories 171.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 61.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 12.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 171.0 calories per serving (1 Serving (50.0g)), Potato - Spinach Lentil Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (72.1% of calories), with a good 12.0g of dietary fiber. It's a good source of dietary fiber at 12.0g per serving (43% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Green Lentils, Air-Dried Veggies (spinach, Potatoes, Onions) Garlic, Spices, Himalayan Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Potato - Spinach Lentil Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Potato - Spinach Lentil Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Potato - Spinach Lentil Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 171.0 kcal | 8.6% |
| Sodium | 61.0 mg | 3% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 12.0 g | 43% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 12.0 g | 24% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 80.0 mg | 6% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Potato - Spinach Lentil Soup accounts for 8.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 171.0 calories in Potato - Spinach Lentil Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.5 min |
| Cycling (Low Intensity) | 18.7 min |
| HIIT | 15.8 min |
| Bench Press | 33.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Potato - Spinach Lentil Soup
Is Potato - Spinach Lentil Soup good for weight loss?
With just 171 calories per serving and zero fat, this soup is quite light for its volume. The 12g of fiber and 12g of protein work together to help you feel full longer, which can support weight loss efforts without leaving you hungry.
Is Potato - Spinach Lentil Soup good for muscle building?
The 12g of protein per serving provides a modest amino acid foundation, though it's on the lighter side for dedicated muscle-building goals. Pairing this soup with other protein sources would maximize its muscle-supporting potential.
Is Potato - Spinach Lentil Soup good post-workout fuel?
This soup offers a reasonable carb-to-protein ratio with 31g of carbs and 12g of protein, making it suitable for post-workout recovery. The carbs help replenish glycogen stores while the protein supports muscle repair.
Is Potato - Spinach Lentil Soup good fuel for endurance activities?
The 31g of carbs make this a decent carbohydrate source for sustained energy during endurance activities. However, the minimal fat content means it lacks the calorie density some endurance athletes prefer for longer efforts.
How does the fiber in Potato - Spinach Lentil Soup support digestion?
At 12g of fiber per serving, this soup supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. The high fiber content also helps stabilize blood sugar levels and contributes to that satisfying fullness factor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
