🧪 Nutrition Facts
- Calories 80.0
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 49.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Food Club, Chunky Chocolate Chip Cookies contains 80.0 calories per serving (1 Serving (16.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (53% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And/or Soybean And/or Palm Oil, Sugar, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Dextrose, Cocoa Butter, Milk Fat, Soy Lecithin [emulsifier], Salt, Vanilla), Semi-Sweet Chocolate Drops (sugar, Chocolate Liquor, Dextrose Cocoa Butter, Soy Lecithin [emulsifier]), Contains 2% or Less of: Invert Sugar, Leavening (baking Soda, Calcium Phosphate), Skim Milk, Salt, Molasses, Eggs, Natural and Artificial Flavor, Soy Lecithin, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Food Club, Chunky Chocolate Chip Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Food Club, Chunky Chocolate Chip Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 49.9 mg | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Food Club, Chunky Chocolate Chip Cookies accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Food Club, Chunky Chocolate Chip Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Running: 6 minutes per mile | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Food Club, Chunky Chocolate Chip Cookies
Is Food Club, Chunky Chocolate Chip Cookies good for weight loss?
These cookies are quite calorie-dense for their small 16g serving size, with 6g of sugar contributing most of the carbohydrates. They're better enjoyed as an occasional treat rather than a regular snack if you're watching your weight.
Is Food Club, Chunky Chocolate Chip Cookies a good snack for kids?
Kids typically enjoy chocolate chip cookies, and at 80 calories per cookie, they're a reasonably portioned treat. Just note that they contain 6g of sugar per cookie, so moderation is wise for dental and dietary health.
Is Food Club, Chunky Chocolate Chip Cookies suitable for people with lactose intolerance?
While the cookies contain milk fat and skim milk as minor ingredients, they're not specifically formulated for people with lactose intolerance. Anyone with this condition should check their individual tolerance level, as the milk content is relatively small.
Is Food Club, Chunky Chocolate Chip Cookies gluten-free?
These cookies contain enriched wheat flour as the primary ingredient, so they are not gluten-free.
What diets does Food Club, Chunky Chocolate Chip Cookies suit?
These cookies work for omnivore and standard diets, but they're not suitable for vegan (contain milk and eggs), vegetarian-strict, or gluten-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
