🧪 Nutrition Facts
- Calories 109.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Newman's Own, Organic Black Licorice Twists contains 109.9 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (92.4% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Wheat Flour, Organic Sugar, Organic Molasses, Corn Syrup, Organic Tapioca Syrup, Vegetable Glycerin, Licorice Root Extract, Cocoa Powder (for Color), Sunflower Oil, Natural Black Licorice Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Newman's Own, Organic Black Licorice Twists. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Newman's Own, Organic Black Licorice Twists — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Newman's Own, Organic Black Licorice Twists contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 4.9 mg | 0% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Newman's Own, Organic Black Licorice Twists accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Newman's Own, Organic Black Licorice Twists? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Football | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Newman's Own, Organic Black Licorice Twists
Is Newman's Own, Organic Black Licorice Twists good for weight loss?
These twists are calorie-dense for their small 35g serving size, with nearly half the calories coming from sugar and refined carbs. They lack protein and fiber to promote satiety, making them less ideal if you're trying to reduce calorie intake.
Is Newman's Own, Organic Black Licorice Twists a good snack for kids?
While kids may enjoy the flavor, the high sugar content makes these better as an occasional treat rather than a regular snack. The chewy texture is fine for older children but could pose a choking risk for very young kids.
Is Newman's Own, Organic Black Licorice Twists gluten-free?
No, this product contains organic wheat flour as the first ingredient.
What diets does Newman's Own, Organic Black Licorice Twists suit?
These work for vegan diets since they contain no animal products. They're not suitable for gluten-free or keto diets due to the wheat flour and high carbohydrate content.
What should I watch out for with Newman's Own, Organic Black Licorice Twists?
Each serving contains 14g of sugar, which is more than a third of the recommended daily limit for many people. The wheat flour means this isn't suitable for those avoiding gluten, and licorice itself may cause blood pressure issues or interact with certain medications if consumed in large amounts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
