🧪 Nutrition Facts
- Calories 59.9
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 15.1 mg
- Sodium 750.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Prosciutto Riserva Stradolce contains 59.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 8.0g per serving (54.2% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 750.1mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Salt, Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Prosciutto Riserva Stradolce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prosciutto Riserva Stradolce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prosciutto Riserva Stradolce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 750.1 mg | 33% ⚠️ |
| Protein | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Prosciutto Riserva Stradolce accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Prosciutto Riserva Stradolce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Lifting Weights | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Prosciutto Riserva Stradolce
Is Prosciutto Riserva Stradolce good for weight loss?
Prosciutto Riserva Stradolce is relatively low in calories at about 60 per slice, with a good protein-to-calorie ratio that can help keep you satisfied. However, the high sodium content (750mg per 28g) means it's best used as an occasional accent rather than a daily staple, since excess sodium can contribute to water retention.
Is Prosciutto Riserva Stradolce heart-healthy?
While the saturated fat and cholesterol content are modest, the extremely high sodium is the main concern for heart health. People managing blood pressure or cardiovascular conditions should limit their intake, as excessive sodium can elevate blood pressure over time.
How does Prosciutto Riserva Stradolce fit a low-sodium diet?
This prosciutto is incompatible with a low-sodium diet due to its 750mg sodium per serving. You'd want to look for lower-sodium cured meats or fresh proteins instead.
What diets does Prosciutto Riserva Stradolce suit?
It works well for keto, carnivore, and paleo diets given its zero carbs and high protein. It's also suitable for high-protein diets where you're not restricting sodium.
What should I watch out for with Prosciutto Riserva Stradolce?
The sodium level is quite high—a single 28g serving provides nearly a third of the daily recommended limit. If you have high blood pressure, are salt-sensitive, or need to monitor sodium intake for health reasons, this should be an infrequent choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
