🧪 Nutrition Facts
- Calories 100.0
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 19.9 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Boar's Head, Provolone Cheese contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 66.3% of calories), including 4.5g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Whole Milk, Cheese Culture, Salt and Enzymes
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Boar's Head, Provolone Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boar's Head, Provolone Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boar's Head, Provolone Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boar's Head, Provolone Cheese accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Boar's Head, Provolone Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Water Aerobics | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boar's Head, Provolone Cheese
Is Boar's Head, Provolone Cheese good for weight loss?
Provolone cheese is calorie-dense at 100 calories per ounce, so portion control matters if you're watching your intake. However, its high protein content (7g per serving) can help you feel satisfied with a smaller amount, making it useful as part of a balanced weight loss plan rather than eaten freely.
Is Boar's Head, Provolone Cheese a good snack for kids?
Kids generally enjoy provolone's mild, creamy flavor, and it's a good source of protein and calcium for growing bodies. It's easy to eat in slices or cubes, though portions should be reasonable given the calorie density.
Is Boar's Head, Provolone Cheese suitable for people with lactose intolerance?
This cheese is made from whole milk and is not suitable for people with lactose intolerance, as the pasteurization process doesn't remove lactose. Those with lactose sensitivity should choose lactose-free cheese alternatives instead.
What diets does Boar's Head, Provolone Cheese suit?
Provolone works well for keto and low-carb diets given its minimal carbs and solid fat content. It's also suitable for paleo and Mediterranean diets, though those watching saturated fat intake may want to limit portions.
What does Boar's Head, Provolone Cheese pair well with for a balanced meal?
Pair provolone with whole grain bread or crackers for a balanced snack with fiber, or add it to a sandwich with vegetables and lean protein like turkey or roast beef. It also complements fresh fruits like apples or pears, and works nicely in a charcuterie board with nuts and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
