🧪 Nutrition Facts
- Calories 200.0
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 24.9 mg
- Sodium 480.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.1 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 1499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (113.0g)), Dos Ranchitos, Pork Tamales is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 45.5% of calories), including 4.0g of saturated fat.
📝 Ingredients
Masa: [corn (corn Treated with Lime Water),lard. Rice Flour. Baking Powder (sodium Acid Pyrophosphate. Sodium Bicarbonate. Corn Starch. Monocalcium Phosphate), Salt]. Filling:[pork,chile Sauce (water, Red Chili Peppers), Water, Contains 2 2% Dr Less of the Following Jalapeno Peppers (whole Jalapeno Peppers. Water. Vinegar Carrots. Onions, Vegetable Salt, Sugar and Spices), Seasoning [modified Food Starch, Apple Pectin & Fiber Xanthan Gum, Guar Gum, Methyl Cellulose), Salt Seasoning (chili Pepper. Red Pepper, Garlic Powder Salt Spices)]
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methyl Cellulose, Xanthan Gum, Guar Gum, Modified Food Starch, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dos Ranchitos, Pork Tamales — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dos Ranchitos, Pork Tamales contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 480.3 mg | 21% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Vitamin A | 1499.5 IU | 30% ✅ |
| Calcium | 59.9 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dos Ranchitos, Pork Tamales accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Dos Ranchitos, Pork Tamales? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Walking: 24 minutes per mile | 49.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dos Ranchitos, Pork Tamales
Is Dos Ranchitos, Pork Tamales good for weight loss?
At 200 calories per serving with 3.1g of fiber and a decent 9g of protein, these tamales could work in a weight loss diet if portions are controlled. The fiber helps with satiety, though you'd want to pair them with vegetables or other whole foods to feel fuller longer.
Is Dos Ranchitos, Pork Tamales good for muscle building?
With 9g of protein per tamale, these provide a modest amount to support muscle recovery, though they're not a primary protein source. You'd want to combine them with higher-protein foods or eat multiple servings to meet typical muscle-building protein goals.
Is Dos Ranchitos, Pork Tamales heart-healthy?
These tamales contain lard and some saturated fat, which isn't ideal for heart health, though the cholesterol level is relatively low at 24.9mg. The sodium is a concern for blood pressure management, so they're best enjoyed occasionally rather than regularly.
How does Dos Ranchitos, Pork Tamales fit a low-sodium diet?
At 480mg of sodium per serving, these tamales exceed what many low-sodium diets allow per item. They wouldn't be a good fit for strict low-sodium eating plans, though you might enjoy them occasionally if you balance sodium carefully throughout the day.
What should I watch out for with Dos Ranchitos, Pork Tamales?
The sodium content of 480mg per tamale is fairly high—eating two could quickly approach half your daily limit if you're watching salt intake. The lard and 4g of saturated fat per serving should be considered if you're monitoring saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
